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Peanut Tofu Wrap

Recipe courtesy EatingWell.com

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Times:

Prep
10 min
Inactive Prep
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Cook
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Total:
10 min
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Ingredients

  • 1 tablespoon store-bought Thai peanut sauce
  • 1 8-inch whole-wheat flour tortilla
  • 2 ounces thinly sliced seasoned baked tofu
  • 1/4 cup sliced red bell pepper
  • 8 thinly sliced snow peas

Directions

Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
310
 
Carbohydrate Servings
1 1/2
 
Carbohydrates
30 g
 
Protein
19 g
 
Fat
12 g
 
Saturated Fat
2 g
 
Cholesterol
0 g
 
Monounsaturated Fat
0 g
 
Dietary Fiber
5 g
 
Sodium
693 mg
 
Potassium
154 mg
 
Exchanges
1 1/2 starch, 1 vegetable, 2 medium fat meat
 
Nutrition Bonus
Vitamin C (90% daily value), Vitamin A (50% dv), Iron (20% dv).
 

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