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Penne with Braised Squash and Greens

Recipe courtesy EatingWell.com

Rated: 4 stars out of 5Rate itRead users' reviews (1)

Picture of Penne with Braised Squash and Greens Recipe

Photo: Penne with Braised Squash and Greens

  • Prep Time:

    40 min

  • Level:

    Easy

  • Yield:

    4 servings, 1 3/4 cups each

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Times:

Prep
40 min
Inactive Prep
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Cook
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Total:
40 min
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Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 4 ounces cubed smoked tofu
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • Pinch of crushed red pepper
  • 1 1/2 cups vegetable broth
  • 1 pound butternut squash, peeled and cut into 3/4-inch cubes (3 cups)
  • 1 small bunch Swiss chard, stems removed, leaves cut into 1-inch pieces
  • 8 ounces whole-wheat penne, rigatoni or fusilli
  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper to taste

Directions

Put a large pot of water on to boil for cooking pasta.

Heat oil in a large nonstick skillet over medium heat. Add tofu and cook, stirring, until lightly browned, 3 to 5 minutes. Transfer to a plate. Add onion to the pan; cook, stirring often, until softened and golden, 2 to 3 minutes. Add garlic and crushed red pepper; cook, stirring, for 30 seconds. Return the tofu to the pan and add broth and squash; bring to a simmer. Cover and cook for 10 minutes. Add chard and stir to immerse. Cover and cook until the squash and chard are tender, about 5 minutes.

Meanwhile, cook pasta until just tender, 8 to 10 minutes or according to package directions. Drain and return to the pot. Add the squash mixture, Parmesan, salt and pepper; toss to coat.

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Read more Comments & Reviews (1)

Comments & Reviews

  • recipe Penne with Braised Squash and Greens
    Heather Denver, CO 10-14-2009

    Flag

    Great base recipe to adjust to your liking...

    Rated: 4 stars out of 5
    Just got done eating this. Very good but I recommend a few changes... 1) The squash needs to be crisped up separately. I... am not a squash expert but it would have been so much better if it would have had a crust. 2) I would consider adding a basil component to this...will try next time. 3) Next time I will add the cheese to the top of each serving. gets to gloppy otherwise. 4) Not really a change but for you spice lovers....I LOVE spice and always double the heat content. For this recipe I say hold back. I added what I felt would please my buds and it turned out to takeover the dish. I say just do a pinch. It hurts me to write this haha. Stick with smoked tofu. I didn't and it was missing something. Although I love the healthy-ness of the recipe when I am feeling sinful I will serve this with some yukon golds mashed up. Would pair so great together. Enjoy!!Read more
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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
386
 
Carbohydrate Servings
4
 
Carbohydrates
63 g
 
Protein
16 g
 
Fat
5 g
 
Saturated Fat
2 g
 
Cholesterol
18 g
 
Monounsaturated Fat
1 g
 
Dietary Fiber
9 g
 
Sodium
660 mg
 
Potassium
755 mg
 
Exchanges
4 starch, 1 vegetable, 1 medium-fat meat, 1/2 fat
 
Nutrition Bonus
Vitamin A (340% daily value), Vitamin C (80% dv), Calcium (25% dv), Potassium (22% dv).