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Pork, White Bean and Kale Soup

Recipe courtesy EatingWell.com

Rated: 5 stars out of 5Rate itRead users' reviews (15)

  • Prep Time:

    40 min

  • Level:

    Easy

  • Yield:

    6 servings, about 1 2/3 cups each

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Times:

Prep
40 min
Inactive Prep
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Total:
40 min
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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 pound pork tenderloin, trimmed and cut into 1-inch pieces
  • 3/4 teaspoon salt
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 2 teaspoons paprika, preferably smoked
  • 1/4 teaspoon crushed red pepper, or to taste (optional)
  • 1 cup white wine
  • 4 plum tomatoes, chopped, chopped
  • 4 cups reduced-sodium chicken broth
  • 1 bunch kale, ribs removed, chopped (about 8 cups lightly packed)
  • 1 15-ounce can white beans, rinsed

Directions

Heat oil in a Dutch oven over medium-high heat. Add pork, sprinkle with salt and cook, stirring once or twice, until no longer pink on the outside, about 2 minutes. Transfer to a plate with tongs, leaving juices in the pan.

Add onion to the pan and cook, stirring often, until just beginning to brown, 2 to 3 minutes. Add garlic, paprika and crushed red pepper (if using) and cook, stirring constantly, until fragrant, about 30 seconds. Add wine and tomatoes, increase heat to high and stir to scrape up any browned bits. Add broth and bring to a boil.

Add kale and stir just until it wilts. Reduce heat to maintain a lively simmer and cook, stirring occasionally, until the kale is just tender, about 4 minutes. Stir in beans, the reserved pork and any accumulated juices; simmer until the beans and pork are heated through, about 2 minutes.

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Read more Comments & Reviews (15)

Comments & Reviews

  • recipe Pork, White Bean and Kale Soup
    Karen Tampa, FL 10-05-2009

    Flag

    Yummy too as a vegetarian dish

    Rated: 5 stars out of 5
    I eliminated the pork, but did everything else the same as the recipe. Everyone loved it! Quick, easy and very nutritious. ... My first time cooking with kale.Read more
  • recipe Pork, White Bean and Kale Soup
    M Chicago, IL 02-16-2009

    Flag

    Easy and tasty

    Rated: 4 stars out of 5
    This was a very simple soup to put together and I'll certainly make it again before warm weather sets in. Maybe it's because... I used home made chicken stock but I found a couple teaspoons of salt really put it over the top and made all the flavors come out. This could easily be served Mexican style with fresh lime wedges, radish, cabbage and tortillas for dunking. I served it this time with croutons and a drizzle of EV olive oil.Read more
  • recipe Pork, White Bean and Kale Soup
    Tracie Hurricane, WV 01-31-2009

    Flag

    Loved it!

    Rated: 5 stars out of 5
    I added a little hot sauce to spice it up a little more.
  • recipe Pork, White Bean and Kale Soup
    Lisa Clarksville, TN 01-28-2009

    Flag

    Hot, Filling and Delicious!

    Rated: 5 stars out of 5
    Thank you, Liz for your suggestion to let the pork simmer. It turned out very tender. I even served it over polenta which... was a great combination. Next time I will add more crushed red pepper and smoked paprika to spice it up! Freshly grated parmesan cheese tops it off as a perfect winter meal!Read more
  • recipe Pork, White Bean and Kale Soup
    Liz Richmond, VA 01-20-2009

    Flag

    This was delicious, but I made changes....

    Rated: 5 stars out of 5
    Great ingredients, but I think the pork benefits from slower cooking. Pork tenderloin doesn't have a lot of fat, so there's... little opportunity for the meat to flavor or tenderize itself as fat renders. I cut it into pieces as recommended, salted and peppered it, and browned it briefly... but I removed the pieces to a bowl while there was still some significant pink peeking through. I started the soup long before dinnertime and followed the recipe up to adding the liquids but then let it simmer over a relatively low heat for a bit before turning the heat off completely. I added rinsed cannelini beans and the pork (and collected juices), covered the pot, and let the residual heat finish cooking the pork. About 20 minutes before dinner I added the kale (kept the pot covered) and heated the soup up slowly over a medium/med-low heat. While the kale was cooking, I made soft polenta to serve the soup over. Adding about 1/3 cup to the meal doesn't endanger the fat/carb content too much, as long as you don't go overboard with butter or cheese in its preparation, and the spice of the soup was cut nicely by the creamy flavor of the corn meal. The texture of the polenta was a nice contrast to the curly kale and the pieces of pork. I imagine that you could make this soup with canned, diced tomatos (drained) instead of fresh plum, or with sausage or shredded chicken (or any leftover meat whose flavor you already really like -- just let the heat of the cooked soup heat your protein addition instead of adding it early in the preparation). I'll probably try it with broccoli rabe next time instead of kale, but it's likely to work with any heavier green (beet, spinach...). I like Izabella's recommendation to add cilantro - fresh, flat leaf parsley might be a nice alternative, depending on your protein. This is a great, inexpensive, flexible, easy to prepare recipe!Read more
  • recipe Pork, White Bean and Kale Soup
    izabella east stroudsburg, PA 01-14-2009

    Flag

    Deliciouso

    Rated: 5 stars out of 5
    i added little cilantro and it was great. I made it for new years and everyone loved it. i'm making it again, becuase... everyone was asking about it. Read more
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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
272
 
Carbohydrate Servings
1
 
Carbohydrates
26 g
 
Protein
25 g
 
Fat
6 g
 
Saturated Fat
2 g
 
Cholesterol
45 g
 
Monounsaturated Fat
3 g
 
Dietary Fiber
7 g
 
Sodium
625 mg
 
Potassium
1027 mg
 
Exchanges
1 starch, 2 vegetable, 2 lean meat
 
Nutrition Bonus
Vitamin A (290% daily value), Vitamin C (190% dv), Potassium (29% dv), Iron (20% dv).