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Quinoa Salad with Dried Apricots and Baby Spinach

Recipe courtesy EatingWell.com

Rated: 3 stars out of 5Rate itRead users' reviews (3)

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Times:

Prep
30 min
Inactive Prep
--
Cook
15 min
Total:
45 min
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Ingredients

  • 1 cup quinoa (see Ingredient note)
  • 2 teaspoons extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1/2 cup dried apricots, coarsely chopped
  • 2 cups water
  • 1/4 teaspoon salt
  • 2/3 cup Moroccan-Spiced Lemon Dressing (recipe follows), divided
  • 1 cup cherry tomatoes or grape tomatoes, halved
  • 1 small red onion, chopped
  • 8 cups baby spinach
  • 1/4 cup sliced almonds, toasted (see Tip)

Directions

Toast quinoa in a dry skillet over medium heat, stirring often, until it becomes aromatic and begins to crackle, about 5 minutes. Transfer to a fine sieve and rinse thoroughly.

Heat oil in a medium saucepan over medium heat. Add garlic and cook, stirring constantly, until golden, about 1 minute. Add apricots and the quinoa; continue cooking, stirring often, until the quinoa has dried out and turned light golden, 3 to 4 minutes. Add water and salt; bring to a boil. Reduce heat to medium-low and simmer, uncovered, until the quinoa is tender and the liquid is absorbed, 15 to 18 minutes.

Meanwhile, make Moroccan Spiced Lemon Dressing

. Transfer the quinoa to a medium bowl and toss with 1/3 cup of the dressing. Let cool for 10 minutes.

Just before serving, add tomatoes and onion to the quinoa; toss to coat. Toss spinach with the remaining 1/3 cup dressing in a large bowl. Divide the spinach among 4 plates. Mound the quinoa salad on the spinach and sprinkle with almonds.

Ingredient note: Quinoa is available in most natural-foods stores and the natural-foods sections of many supermarkets. Toasting this grain before simmering enhances its flavor.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
325
 
Carbohydrate Servings
3
 
Carbohydrates
51 g
 
Protein
11 g
 
Fat
10 g
 
Saturated Fat
1 g
 
Cholesterol
0 g
 
Monounsaturated Fat
5 g
 
Dietary Fiber
7 g
 
Sodium
214 mg
 
Potassium
957 mg
 
Exchanges
2 1/2 starch, 2 vegetable, 1/2 lean protein, 1 1/2 fat
 
Nutrition Bonus
Vitamin A (120% daily value), Vitamin C (50% dv), Folate (32% dv), Iron (30% dv), Potassium (25% dv).