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Rack of Lamb with Warm Apple and Lentil Salad

Recipe courtesy EatingWell.com

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Times:

Prep
40 min
Inactive Prep
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Cook
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Total:
40 min
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Ingredients

  • 2 tablespoons coarse dry breadcrumbs, preferably whole-wheat (see Note)
  • 1 1/2 tablespoons extra-virgin olive oil, divided
  • 1 teaspoon chopped fresh rosemary, divided
  • 3/4 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground pepper, divided
  • 1 1 1/2-pound rack of lamb, Frenched and trimmed (see Tip)
  • 3 teaspoons Dijon mustard, divided
  • 2 shallots, finely chopped
  • 1 15-ounce can lentils, rinsed, or 1 1/3 cups cooked lentils
  • 1 Granny Smith apple, finely chopped
  • 2 stalks celery with leaves, finely chopped
  • 3/4 cup reduced-sodium chicken broth or water
  • 2 teaspoons sherry vinegar or cider vinegar

Directions

Preheat oven to 450°F.

Mix breadcrumbs, 1/2 teaspoon oil, 1/2 teaspoon rosemary, 1/2 teaspoon salt and 1/8 teaspoon pepper in a small bowl.

Heat the remaining 1 teaspoon oil in a large ovenproof skillet over medium-high heat. Add lamb, meat-side down, and sear until browned, about 1 1/2 minutes. Turn it over and spread 2 teaspoons mustard over the meat. Sprinkle the breadcrumb mixture over the mustard. Transfer the lamb to the oven and roast until a thermometer inserted in the center registers 140°F for medium-rare, 15 to 20 minutes. Transfer to a plate and tent with foil to keep warm.

Return the pan to medium-high heat (be careful: the handle will still be hot). Add shallots, the remaining 1/2 teaspoon rosemary, 1/4 teaspoon salt and 1/8 teaspoon pepper and cook, stirring constantly, until starting to soften, about 1 minute. Stir in lentils, apple, celery, broth (or water), vinegar and the remaining 1 teaspoon mustard; bring to a lively simmer. Cook, stirring occasionally, until the liquid is slightly reduced and the celery and apple are starting to soften, about 4 minutes. Cut the lamb into 8 chops and serve over the lentils.

To serve 4 people, look for a rack of lamb that has 8 chops. If you can find one that’s been "Frenched" (meat cut away at the tips, exposing the bone) and trimmed, you will only need a 1-pound rack. Otherwise, look for a 1 1/2-pound rack and ask your butcher to prepare it for you.Note: We like Ian’s brand of coarse dry whole-wheat breadcrumbs, labeled "Panko breadcrumbs." Find them in the natural-foods section of large supermarkets. Or, make your own breadcrumbs: Trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. One slice makes about 1/3 cup. Spread the breadcrumbs on a baking sheet and bake at 250°F until dry and crispy, about 15 minutes.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
285
 
Carbohydrate Servings
1
 
Carbohydrates
21 g
 
Protein
29 g
 
Fat
9 g
 
Saturated Fat
3 g
 
Cholesterol
69 g
 
Monounsaturated Fat
4 g
 
Dietary Fiber
7 g
 
Sodium
429 mg
 
Potassium
362 mg
 
Exchanges
1 starch, 1/2 fruit, 4 lean meat
 
Nutrition Bonus
Folate (54% daily value), Selenium (34% dv), Zinc (20% dv)