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Scrambled Eggs with Smoked Salmon

Recipe courtesy EatingWell.com

Rated: 3 stars out of 5Rate itRead users' reviews (1)

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Times:

Prep
10 min
Inactive Prep
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Cook
--
Total:
10 min
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Ingredients

  • 4 large eggs
  • 4 large egg whites
  • Freshly ground pepper to taste
  • 1 teaspoon canola oil
  • 2 scallions, green tops only thinly sliced
  • 1 ounce smoked salmon thinly sliced

Directions

Combine eggs, egg whites and pepper in a small bowl. Stir briskly with a fork until well blended.

Heat oil in a nonstick skillet over medium-low heat. Add scallions and cook, stirring, until softened, about 30 seconds.

Pour the eggs into the pan and cook until they just begin to set, about 10 seconds; stir in salmon. Cook, stirring gently from time to time, until the eggs have thickened into soft, creamy curds, 3 to 5 minutes. Serve immediately.

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Read more Comments & Reviews (1)

Comments & Reviews

  • recipe Scrambled Eggs with Smoked Salmon
    Anonymous 01-17-2008

    Flag

    Different but good

    Rated: 3 stars out of 5
    Unique breakfast choice. Wouldn't have expected to like the combo, but I did.
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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
110
 
Carbohydrate Servings
0
 
Carbohydrates
1 g
 
Protein
11 g
 
Fat
7 g
 
Saturated Fat
2 g
 
Cholesterol
213 g
 
Monounsaturated Fat
2 g
 
Dietary Fiber
0 g
 
Sodium
182 mg
 
Potassium
155 mg
 
Exchanges
1 1/2 medium-fat meat
 
Nutrition Bonus
Selenium (36% daily value).