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Shrimp and Snow Pea Stir-Fry

Recipe courtesy EatingWell.com

Rated: 5 stars out of 5Rate itRead users' reviews (1)

  • Prep Time:

    35 min

  • Level:

    Intermediate

  • Yield:

    4 servings, 1 1/2 cups each

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Times:

Prep
35 min
Inactive Prep
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Cook
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Total:
35 min
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Ingredients

  • 2 tablespoons canola oil, divided
  • 1 pound raw shrimp (21-25 per pound), peeled and deveined
  • 3 cups snow peas, trimmed
  • 8 ounces shiitake mushrooms, stemmed, sliced
  • 2 tablespoons minced fresh ginger
  • 1/4 cup dry sherry (see Ingredient notes)
  • 2 tablespoons hoisin sauce (see Ingredient notes)
  • 2 tablespoons reduced-sodium soy sauce
  • 2 teaspoons cornstarch
  • 1/2 teaspoon freshly ground pepper
  • 3 cups mung bean sprouts

Directions

Heat 1 tablespoon oil in a wok or large nonstick skillet over high heat. Add shrimp and cook, stirring, until pink and beginning to curl, about 1 minute. Transfer the shrimp to a plate (it will finish cooking later).

Heat the remaining 1 tablespoon oil in the pan over high heat. Add snow peas, shiitakes and ginger and cook, stirring occasionally, until the vegetables are softened, 5 to 7 minutes.

Meanwhile, whisk sherry, hoisin, soy sauce, cornstarch and pepper in a small bowl.

Stir bean sprouts, the cooked shrimp and the sherry mixture into the snow pea mixture and cook, stirring constantly, until the sauce is slightly thickened and the shrimp are cooked through, 1 to 2 minutes.

Ingredient notes Don't use the "cooking sherry" sold in many supermarkets—it can be surprisingly high in sodium. Instead, purchase dry sherry that's sold with other fortified wines in your wine or liquor store.Hoisin sauce is a dark brown, thick, spicy-sweet sauce made with soybeans and a complex mix of spices. Look for it in the Chinese section of your supermarket, and in Asian markets.

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Read more Comments & Reviews (1)

Comments & Reviews

  • recipe Shrimp and Snow Pea Stir-Fry
    Tamara Vero Beach, FL 10-09-2008

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    Very Tasty Stirfry

    Rated: 5 stars out of 5
    This was so good! I added a red bell pepper in strips for color and didn't add bean sprouts. Loved the ginger flavor with the... shrimp!Read more
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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
305
 
Carbohydrate Servings
1 1/2
 
Carbohydrates
21 g
 
Protein
28 g
 
Fat
10 g
 
Saturated Fat
1 g
 
Cholesterol
173 g
 
Monounsaturated Fat
5 g
 
Dietary Fiber
4 g
 
Sodium
573 mg
 
Potassium
509 mg
 
Nutrition Bonus
Vitamin C (130% daily value), Selenium (64% dv), Iron (40% dv), Folate (25% dv), Potassium (17% dv).