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  • Prep Time:

    35 min

  • Level:

    Easy

  • Yield:

    2 servings, 21/2 cups each

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Times:

Prep
35 min
Inactive Prep
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Cook
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Total:
35 min
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Ingredients

  • 4 ounces whole-wheat spaghetti
  • 1 tablespoon extra-virgin olive oil
  • 2 large shallots, finely chopped
  • 1 large carrot, peeled and finely chopped
  • 10 ounces mushrooms, finely chopped
  • 1/8 teaspoon salt, or to taste
  • 1/4 teaspoon pepper
  • 1 15-ounce can diced tomatoes
  • 2 teaspoons chopped fresh oregano

Directions

Bring a large saucepan of water to a boil. Cook pasta until just tender, about 10 minutes, or according to package directions. Drain, then return the pasta to the pot.

Meanwhile, heat oil in a medium skillet over medium-high heat. Add shallots, carrot, mushrooms, salt and pepper; cook, stirring often, until the mushrooms have wilted and the juices have evaporated, about 12 minutes. Stir in tomatoes and oregano and cook, stirring often, until the sauce has thickened slightly, about 5 minutes. Pour the sauce over the pasta and stir to coat.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
367
 
Carbohydrate Servings
312
 
Carbohydrates
62 g
 
Protein
14 g
 
Fat
8 g
 
Saturated Fat
1 g
 
Cholesterol
0 g
 
Monounsaturated Fat
6 g
 
Dietary Fiber
10 g
 
Sodium
685 mg
 
Potassium
874 mg
 
Exchanges
3 starch, 3 vegetable, 1 1/2 fat
 
Nutrition Bonus
VItamin A (150% daily value), Vitamin C (50% dv), Potassium (25% dv), Iron (22% dv).