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  • Cook Time:

    30 min

  • Level:

    Easy

  • Yield:

    12 servings, 4 meatballs each

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Times:

Prep
45 min
Inactive Prep
--
Cook
30 min
Total:
1 hr 15 min
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Ingredients

  • 12 ounces ground lamb
  • 12 ounces 93%-lean ground turkey
  • 1 cup fresh whole-wheat breadcrumbs (see Tip)
  • 1 large egg white
  • 1 cup minced onion, divided
  • 6 cloves garlic, minced, divided
  • 4 tablespoons chopped fresh mint, divided
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher salt, divided
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup red wine
  • 1/4 teaspoon cayenne pepper
  • 1 28-ounce can crushed tomatoes

Directions

Preheat oven to 350°F. Coat a baking sheet with cooking spray.

Combine lamb, turkey, breadcrumbs, egg white, 1/2 cup onion, half the garlic, 2 tablespoons mint, coriander, cumin and 1/4 teaspoon salt in a large bowl. Gently mix to combine. Shape into 48 little meatballs, about 1 tablespoon each. Place on the prepared baking sheet.

Bake the meatballs for 10 minutes. Set aside.

Meanwhile, heat oil in a large saucepan over medium heat. Add the remaining 1/2 cup onion and cook, stirring, until golden, 3 to 5 minutes. Stir in the remaining garlic, wine, cayenne and the remaining 1/4 teaspoon salt. Simmer over medium-low heat until the wine has reduced significantly, 3 to 5 minutes. Add tomatoes, return to a simmer, reduce heat to low and simmer, partially covered, for 20 minutes.

Add the meatballs to the sauce and cook until heated through, about 5 minutes. Garnish with the remaining 2 tablespoons mint.

To make fresh breadcrumbs, trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor into coarse crumbs. One slice of bread makes about 1/3 cup crumbs.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
178
 
Carbohydrate Servings
1
 
Carbohydrates
13 g
 
Protein
13 g
 
Fat
7 g
 
Saturated Fat
2 g
 
Cholesterol
35 g
 
Monounsaturated Fat
3 g
 
Dietary Fiber
2 g
 
Sodium
275 mg
 
Potassium
333 mg
 
Exchanges
1/2 starch, 1 vegetable, 2 lean meat
 
Nutrition Bonus
Vitamin C (15% daily value).