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Squash Cheesecake Bars

Recipe courtesy EatingWell.com

Rated: 5 stars out of 5Rate itRead users' reviews (2)

  • Cook Time:

    3 hr 40 min

  • Level:

    Easy

  • Yield:

    18 bars

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Times:

Prep
20 min
Inactive Prep
--
Cook
3 hr 40 min
Total:
4 hr 0 min
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Ingredients

  • 9 low-fat graham crackers (4 1/2 ounces)
  • 1/2 cup old-fashioned rolled oats (not quick-cooking or steel-cut)
  • 2 tablespoons plus 1/2 cup sugar, divided
  • 1/4 cup plus 3 tablespoons all-purpose flour, divided
  • 2 tablespoons unsalted butter
  • 3 tablespoons nonfat milk
  • 8 ounces nonfat cream cheese, at room temperature
  • 8 ounces reduced-fat cream cheese (Neufchâtel), at room temperature
  • 1/2 cup squash puree
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Directions

Preheat oven to 350°F. Coat a 9-by-13-inch baking pan with cooking spray

Process graham crackers, oats, 2 tablespoons sugar, 1/4 cup flour and butter in a food processor until finely ground. Add milk; pulse until completely moistened.

Transfer the graham cracker mixture to the prepared pan and evenly pat into the bottom. Bake for 10 minutes. Cool on a wire rack for 20 minutes.

Meanwhile, reduce oven temperature to 325°. Beat both cream cheeses and the remaining 1/2 cup sugar in a large bowl with an electric mixer at medium speed until creamy, scraping down the sides occasionally. Beat in squash puree until smooth. Beat in eggs one at a time. Finally, beat in vanilla, cinnamon, salt and the remaining 3 tablespoons flour. Scrape the filling into the pan, spreading evenly over the crust.

Bake until set and the edges are light brown, about 35 minutes. Let cool completely on a wire rack, then refrigerate for at least 1 hour before cutting into bars.

To make your own squash puree, halve and seed one medium acorn or butternut squash. Place, cut-side down, on a lightly greased baking sheet. Bake in a preheated 375°F oven until soft, about 50 minutes. Cool, then scrape out the flesh with a fork. Or simply use frozen (thawed) or canned squash puree. Find frozen squash puree near other vegetables in the freezer section and canned squash near the canned pumpkin.

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Read more Comments & Reviews (2)

Comments & Reviews

  • recipe Squash Cheesecake Bars
    Marisella Philadelphia, PA 02-03-2009

    Flag

    Pineapple Modification

    Rated: 5 stars out of 5
    I followed the recipe exactly, but substituted CRUSHED PINEAPPLE for the squash! It was delicious and so refreshing! The... taste is subtle, so I added a bit more crushed pineapple. It was a HIT at my Super Bowl party! Peopla are asking for the recipe. MV from PhiladelphiaRead more
  • recipe Squash Cheesecake Bars
    Maria Watertown, CT 10-28-2008

    Flag

    Pretty good for a healthy cheesecake

    Rated: 5 stars out of 5
    I would give these a 4.5..... I was in the mood for something autumn-y, healthy, and dessert-y so I tried these bars. They... were really good. You can barely tell that there is reduced fat anything in them and they were very smooth and creamy. Next time I think I ll try pumpkin instead of squash and a little more cinnamon. But overall, a great cheese cake treat for only 146 calories! Read more
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Nutrition Facts

Nutritional Analysis
Per bar
 
Calories
146
 
Carbohydrate Servings
1
 
Carbohydrates
18 g
 
Protein
5 g
 
Fat
6 g
 
Saturated Fat
3 g
 
Cholesterol
37 g
 
Monounsaturated Fat
1 g
 
Dietary Fiber
1 g
 
Sodium
209 mg
 
Potassium
79 mg
 
Exchanges
1 starch, 1 fat