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  • Cook Time:

    5 min

  • Level:

    Easy

  • Yield:

    4 servings, about 1 cup each

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Times:

Prep
15 min
Inactive Prep
--
Cook
5 min
Total:
20 min
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Ingredients

  • 2 large carrots, peeled
  • 3 small zucchini
  • 2 teaspoons extra-virgin olive oil
  • 2 teaspoons lemon juice, or to taste
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper to taste

Directions

With a swivel vegetable peeler, shave carrots lengthwise into wide ribbons. Repeat with zucchini, shaving long, wide strips from all sides until you reach the seedy core. Discard the core.

Bring 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add the carrots; cover and steam for 2 minutes. Place the zucchini over the carrots; cover and steam until the vegetables are just tender, 2 to 3 minutes more. Transfer the vegetables to a large bowl. Toss with oil, lemon juice, salt and pepper. Serve immediately.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
51
 
Carbohydrate Servings
1/2
 
Carbohydrates
7 g
 
Protein
1 g
 
Fat
3 g
 
Saturated Fat
0 g
 
Cholesterol
0 g
 
Monounsaturated Fat
2 g
 
Dietary Fiber
2 g
 
Sodium
179 mg
 
Potassium
350 mg
 
Exchanges
11/2 vegetable, 1/2 fat (mono)
 
Nutrition Bonus
Vitamin A (90% daily value), Vitamin C (30% dv).