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  • Cook Time:

    3 hr 5 min

  • Level:

    Intermediate

  • Yield:

    6 servings, about 1 cup each

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Times:

Prep
25 min
Inactive Prep
--
Cook
3 hr 5 min
Total:
3 hr 30 min
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Ingredients

  • 1/4 cup quick-cooking tapioca
  • 3 cups low-fat milk or unsweetened plain soymilk
  • 1/2 cup maple syrup
  • 1 large egg, lightly beaten
  • 1 1/2 teaspoons vanilla extract
  • 2 pints strawberries, hulled and sliced
  • 1/2 cup whipping cream
  • 6 sprigs fresh mint for garnish

Directions

Grind tapioca in a blender or coffee grinder until it is a fine granular powder.

Whisk milk (or soymilk), maple syrup, egg and the tapioca in a small heavy saucepan. Cook over medium-high heat, whisking constantly, until the mixture comes to a full boil. Remove from the heat, stir in vanilla and transfer to a medium bowl. Place plastic wrap directly on the surface. Refrigerate until chilled, about 3 hours or overnight.

Whip cream using an electric mixer or whisk in a chilled bowl until soft peaks form. Fold the whipped cream into the tapioca mixture using a rubber spatula.

Spoon 1/4 cup strawberries into each of six 8-ounce parfait glasses or wineglasses. Top each with 1/3 cup tapioca cream. Repeat with another layer of strawberries and tapioca cream. Garnish with the remaining berries and a sprig of mint.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
256
 
Carbohydrate Servings
2
 
Carbohydrates
40 g
 
Protein
6 g
 
Fat
9 g
 
Saturated Fat
5 g
 
Cholesterol
63 g
 
Monounsaturated Fat
3 g
 
Dietary Fiber
2 g
 
Sodium
76 mg
 
Potassium
439 mg
 
Exchanges
1/2 low-fat milk, 1 1/2 other carbohydrate
 
Nutrition Bonus
Vitamin C (110% daily value), Calcium (20% dv).