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Sweet Potato and Black Bean Chili

Recipe courtesy EatingWell.com

Rated: 4 stars out of 5Rate itRead users' reviews (1)

  • Cook Time:

    10 min

  • Level:

    Easy

  • Yield:

    2 servings, 2 cups each

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Times:

Prep
20 min
Inactive Prep
--
Cook
10 min
Total:
30 min
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Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 small onion, finely diced
  • 1 small sweet potato, peeled and diced
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1/4 teaspoon ground chipotle chile (see Note)
  • 1/8 teaspoon salt, or to taste
  • 1 1/3 cups water
  • 1 15-ounce can black beans, rinsed
  • 1 cup canned diced tomatoes
  • 2 teaspoons lime juice
  • 2 tablespoons chopped fresh cilantro

Directions

Heat oil in a large saucepan over medium-high heat. Add onion and potato and cook, stirring often, until the onion is slightly softened, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, until fragrant, about 30 seconds. Add water, bring to a simmer, cover, reduce heat to maintain a gentle simmer and cook until the potato is tender, 10 to 12 minutes. Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat to maintain a simmer and cook until slightly reduced, about 4 minutes. Remove from the heat and stir in cilantro.

Note: Chipotle peppers are dried, smoked jalapeno peppers. Ground chipotle can be found in the specialty spice section of most supermarkets.

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Read more Comments & Reviews (1)

Comments & Reviews

  • recipe Sweet Potato and Black Bean Chili
    Jaime Brandywine, MD 11-23-2008

    Flag

    Pretty good and really easy

    Rated: 4 stars out of 5
    I did not have the cilantro and lime juice, and I used canned chopped tomatoes with green chiles. I cooked it a little longer... than the recipe suggests because I like my veggies well done. It was extremely easy to make and tasted pretty good. I was pleasantly surprised.Read more
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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
374
 
Carbohydrate Servings
312
 
Carbohydrates
67 g
 
Protein
14 g
 
Fat
6 g
 
Saturated Fat
1 g
 
Cholesterol
0 g
 
Monounsaturated Fat
4 g
 
Dietary Fiber
15 g
 
Sodium
699 mg
 
Potassium
603 mg
 
Exchanges
4 starch, 1 1/2 vegetable, 1 fat
 
Nutrition Bonus
Vitamin A (410% daily value), Vitamin C (45% dv), Iron (30% dv), Potassium (17% dv).