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Tropical Fruit Smoothie

Recipe courtesy EatingWell.com

Rated: 5 stars out of 5Rate itRead users' reviews (1)

  • Prep Time:

    5 min

  • Level:

    Easy

  • Yield:

    3 servings, 3/4 cup each

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Times:

Prep
5 min
Inactive Prep
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Cook
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Total:
5 min
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Ingredients

  • 1 cup cubed fresh or canned pineapple
  • 1 banana, sliced
  • 1/2 cup silken tofu or low-fat plain yogurt
  • 1/3 cup frozen passion fruit concentrate
  • 1/2 cup water
  • 2 ice cubes
  • 1 tablespoon wheat bran or oat bran (optional)

Directions

Combine pineapple, banana, tofu (or yogurt), passion fruit concentrate, water, ice cubes and wheat bran (or oat bran), if using, in a blender; cover and blend until creamy. Serve immediately.

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Read more Comments & Reviews (1)

Comments & Reviews

  • recipe Tropical Fruit Smoothie
    Paul goodyear, AZ 01-21-2009

    Flag

    EXCELLENT SMOOTHIE

    Rated: 5 stars out of 5
    Pineapple give's it the kick.Every good,will make over and over.
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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
109
 
Carbohydrate Servings
1 1/2
 
Carbohydrates
21 g
 
Protein
4 g
 
Fat
2 g
 
Saturated Fat
0 g
 
Cholesterol
0 g
 
Monounsaturated Fat
0 g
 
Dietary Fiber
2 g
 
Sodium
26 mg
 
Potassium
281 mg
 
Exchanges
1 fruit, 1/2 low-fat milk
 
Nutrition Bonus
Vitamin C (40% daily value).
 

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