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Turkey Mini Meatloaves

Recipe courtesy EatingWell.com

Rated: 5 stars out of 5Rate itRead users' reviews (10)

  • Cook Time:

    25 min

  • Level:

    Easy

  • Yield:

    6 servings, 2 loaves each

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Times:

Prep
20 min
Inactive Prep
--
Cook
25 min
Total:
45 min
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Ingredients

  • 1 pound 93%-lean ground turkey
  • 1 medium zucchini, shredded
  • 1 cup finely chopped onion
  • 1 cup finely chopped red bell pepper
  • 1/3 cup uncooked whole-wheat couscous
  • 1 large egg, lightly beaten
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 1/4 cup barbecue sauce (optional)

Directions

Preheat oven to 400°F. Generously spray a nonstick muffin pan with cooking spray.

Gently mix turkey, zucchini, onion, bell pepper, couscous, egg, Worcestershire, mustard, pepper and salt in a large bowl, preferably with your hands, without overworking. Equally divide the mixture among the muffin cups. Spread barbecue sauce on top of each loaf, if using.

Bake until the meatloaves are cooked through or an instant-read thermometer inserted into the center registers 165 degrees F, about 25 minutes. Let the loaves stand in the pan for 5 minutes before serving.

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Read more Comments & Reviews (10)

Comments & Reviews

  • recipe Turkey Mini Meatloaves
    carrie Essex junction, VT 08-13-2009

    Flag

    Tiny and delicious!

    Rated: 5 stars out of 5
    I was worried that the turkey was/would be undercooked, because I haven't cooked much with ground turkey before, and I was... even more intimidated when I saw that the juices were slightly bubbling over in the pan while it was in the oven, but these were so delicious! If I make these again, I might follow those other comments and add some BBQ sauce into the meat mixture, but still, It was TASTY! :pRead more
  • recipe Turkey Mini Meatloaves
    Lark Tiburon, CA 04-15-2009

    Flag

    So Delicous!

    Rated: 5 stars out of 5
    Quick and easy, scrumptious and healthy! I've made this many times, and always used 1 1/4 lb. ground turkey as that's the... only size package available where I shop. While I pretty much follow the recipe otherwise, I've found that the egg, couscous and vegetables contribute enough moisture that ground breast meat (99% fat free) can be substituted for the 93%, and then they're almost fat free. Read more
  • recipe Turkey Mini Meatloaves
    Amy Ventura, CA 02-23-2009

    Flag

    Mmmmm... Delicioso!

    Rated: 5 stars out of 5
    These are very good and delicious. I wasn't sure how they would turn out but I wanted to try them because they are fast and... semi-healthy. My husband and I loved them and had left overs. Plus, I don't feel very bad that my husband had 2.5 servings because that is still only 500 calories - which isn't bad for a man and dinner! Didn't change a thing about the recipe. They were great just the way the recipe presents. My picky daughter even liked them. Read more
  • recipe Turkey Mini Meatloaves
    null null, null 12-08-2008

    Flag

    What a hit!

    Rated: 5 stars out of 5
    This was very easy to make, and turned out amazing!!! I made a few minor adjustments: substituted grated carrots for red... peppers (we're not pepper lovers), added 3 cloves of fresh minced garlic, used whole grain mustard instead of dijon (didn't have dijon on hand), added 1/3 cup panko breadcrumbs, and topped with a bit of chili sauce instead of bbq sauce. I cannot wait to eat the leftovers, and will most definitley make over and over again!Read more
  • recipe Turkey Mini Meatloaves
    Patricia Springfield, MO 11-01-2008

    Flag

    Yummy!

    Rated: 5 stars out of 5
    Easy, Healthy and YUMMY! Next time I make these I will subsitute red peppers for carrots...not a huge fan of peppers. These... are easy to make, healthy and great to take for your lunches...saving money. Thanks EatingWell!Read more
  • recipe Turkey Mini Meatloaves
    sara orion, MI 08-15-2008

    Flag

    Amazing!

    Rated: 5 stars out of 5
    I was a bit skeptical on the whole "cupcake meatloaves" preparation, but I followed the recipe exactly...the only changes I... made were by adding a lot more salt/pepper and a tablespoon of bbq sauce to the mix. They turned out adorable and absolutely delicious! The best "meatloaf" I've had!Read more
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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
196
 
Carbohydrate Servings
1
 
Carbohydrates
18 g
 
Protein
18 g
 
Fat
8 g
 
Saturated Fat
2 g
 
Cholesterol
95 g
 
Monounsaturated Fat
3 g
 
Dietary Fiber
3 g
 
Sodium
386 mg
 
Potassium
432 mg
 
Nutrition Bonus
Vitamin C (90% daily value), Selenium (24% dv), Vitamin A (20% dv).
 

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