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  • Prep Time:

    10 min

  • Level:

    Easy

  • Yield:

    4 servings, 1 cup each

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Times:

Prep
10 min
Inactive Prep
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Cook
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Total:
10 min
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Ingredients

  • 2 6-ounce cans chunk light tuna, drained
  • 1 15-ounce can small white beans, such as cannellini or great northern, rinsed (see Ingredient note)
  • 10 cherry tomatoes, quartered
  • 4 scallions, trimmed and sliced
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • Freshly ground pepper to taste

Directions

Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.

Ingredient note: When you use canned beans in a recipe, be sure to rinse them first in a colander under cold running water, as their canning liquid often contains a fair amount of sodium.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
253
 
Carbohydrate Servings
1
 
Carbohydrates
20 g
 
Protein
31 g
 
Fat
8 g
 
Saturated Fat
1 g
 
Cholesterol
53 g
 
Monounsaturated Fat
5 g
 
Dietary Fiber
6 g
 
Sodium
453 mg
 
Potassium
451 mg
 
Exchanges
1 starch, 1 vegetable, 3 1/2 very lean meat, 1 fat
 
Nutrition Bonus
Fiber (25% daily value), Vitamin C (20% dv).