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Veal Scaloppine with Lemon, Capers and Leeks

Recipe courtesy EatingWell.com

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Times:

Prep
45 min
Inactive Prep
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Cook
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Total:
45 min
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Ingredients

  • 1 pound veal cutlets (4-6 cutlets), 1/8-1/4 inch thick
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground pepper, divided
  • 1/3 cup all-purpose flour
  • 6 teaspoons extra-virgin olive oil, divided
  • 2 large leeks, trimmed, washed and thinly sliced
  • 1 cup reduced-sodium chicken broth
  • 3 cloves garlic, minced
  • 2 tablespoons capers, rinsed
  • 1 teaspoon freshly grated lemon zest
  • 1 tablespoon lemon juice
  • 3 tablespoons chopped flat-leaf parsley

Directions

Season cutlets on both sides with 1/4 teaspoon each salt and pepper. Place flour on a large plate; dredge the cutlets, shaking off excess.

Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add half the cutlets and cook until golden brown and just cooked through, 1 to 3 minutes per side. Transfer to a platter; tent with foil to keep warm. Add 2 more teaspoons oil to the pan and cook the remaining cutlets. Transfer to the platter.

Add the remaining 2 teaspoons oil to the pan. Add leeks and cook, stirring occasionally, until soft and light brown, 6 to 8 minutes. Stir in broth and garlic; bring to a boil, scraping up any brown bits, and simmer for 2 minutes. Stir in capers, lemon zest, lemon juice, parsley and the remaining 1/4 teaspoon each salt and pepper. Return the veal and any accumulated juices to the pan. Cook, turning the veal to coat with the sauce, until heated through, 1 to 2 minutes. To serve, divide veal among 4 plates and top with the leek mixture.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
253
 
Carbohydrate Servings
1
 
Carbohydrates
16 g
 
Protein
20 g
 
Fat
13 g
 
Saturated Fat
3 g
 
Cholesterol
70 g
 
Monounsaturated Fat
6 g
 
Dietary Fiber
1 g
 
Sodium
521 mg
 
Potassium
357 mg
 
Exchanges
1/2 other carb, 1 vegetable, 3.5 lean meat | 1 Carbohydrate Serving
 
Nutrition Bonus
Zinc (21% daily value), Iron (20% dv), Vitamin A (20% dv), Vitamin C (20% dv), Folate (16% dv).