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Vegetable Lover's Chicken Soup

Recipe courtesy EatingWell.com

  • Cook Time

    5 min

  • Level

    Easy

  • Yield

    2 servings, 2 cups each

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Times:

Prep
35 min
Inactive Prep
--
Cook
5 min
Total:
40 min
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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 8 ounces chicken tenders, cut into bite-size chunks
  • 1 small zucchini, finely diced
  • 1 large shallot, finely chopped
  • 1/2 teaspoon Italian seasoning blend
  • 1/8 teaspoon salt
  • 2 plum tomatoes, chopped
  • 1 14-ounce can reduced-sodium chicken broth
  • 1/4 cup dry white wine
  • 2 tablespoons orzo or other tiny pasta, such as farfelline
  • 1 1/2 cups packed baby spinach

Directions

Heat oil in a large saucepan over medium-high heat. Add chicken and cook, stirring occasionally, until browned, 3 to 4 minutes. Transfer to a plate.

Add zucchini, shallot, Italian seasoning and salt and cook, stirring often, until the vegetables are slightly softened, 2 to 3 minutes. Add tomatoes, broth, wine and orzo (or other tiny pasta); increase heat to high and bring to a boil, stirring occasionally. Reduce heat to a simmer and cook until the pasta is tender, about 8 minutes, or according to package directions. Stir in spinach, the cooked chicken and any accumulated juices from the chicken; cook, stirring, until the chicken is heated through, about 2 minutes.

Vegetable Lover's Chicken Soup
Rated: 5 stars out of 510 Reviews

Nutrition Facts

Nutritional Analysis
Per serving
Calories
261
Carbohydrate Servings
1
Carbohydrates
12 g
Protein
31 g
Fat
8 g
Saturated Fat
1 g
Cholesterol
72 g
Monounsaturated Fat
5 g
Dietary Fiber
2 g
Sodium
335 mg
Potassium
483 mg
Exchanges
2 vegetable, 3 1/2 very lean meat, 1/2 fat
Nutrition Bonus
Vitamin A (70% daily value), Vitamin C (45% dv), Folate (22% dv).
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