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Vegetarian Reubens with Russian Dressing

Recipe courtesy EatingWell.com

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Times:

Prep
10 min
Inactive Prep
--
Cook
15 min
Total:
25 min
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Ingredients

Russian dressing:

  • 2 tablespoons reduced-fat mayonnaise
  • 2 teaspoons ketchup
  • 2 teaspoons chopped capers
  • 1 teaspoon chopped pickle or relish

Sandwiches:

  • 3 teaspoons extra-virgin olive oil, divided
  • 1 small red onion, thinly sliced
  • 1 cup sliced mushrooms
  • 5 cups baby spinach
  • Freshly ground pepper to taste
  • 4 slices rye bread
  • 1/2 cup shredded reduced-fat Swiss cheese, such as Jarlsberg Lite or Alpine Lace (2 ounces)
  • 1/2 cup sauerkraut

Directions

Prepare Russian dressing: Whisk mayonnaise and ketchup in a small bowl until smooth. Stir in capers and pickle (or relish).

To prepare sandwiches: Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and mushrooms; cook, stirring often, until the onion is softened, 4 minutes. Add spinach and cook, stirring, until it has wilted, 1 to 2 minutes. Transfer the mixture to a plate.

Coat the pan with the remaining 1 teaspoon oil and return to medium heat. Add the bread; divide cheese equally among the slices. Divide sauerkraut between 2 slices and divide the spinach mixture between the other 2 slices; cook until the cheese has melted and the bread is golden brown, 4 to 6 minutes. Transfer sandwich halves to a cutting board. Divide the dressing between the spinach halves. Carefully place the sauerkraut halves on top. Cut sandwiches in half and serve.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
380
 
Carbohydrates
44 g
 
Protein
16 g
 
Fat
16 g
 
Saturated Fat
3 g
 
Cholesterol
15 g
 
Monounsaturated Fat
7 g
 
Dietary Fiber
7 g
 
Sodium
931 mg
 
Potassium
364 mg
 
Exchanges
2 starch, 1 1/2 vegetable, 1 lean protein, 2 1/2 fat
 
Nutrition Bonus
Vitamin A (80% daily value), Vitamin C (45% dv), Calcium (40% dv), Iron (25% dv).