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Times:

Prep
35 min
Inactive Prep
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Cook
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Total:
35 min
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Ingredients

  • 1 ounce thinly sliced prosciutto, cut into ribbons
  • 1/4 cup extra-virgin olive oil
  • 1 medium red onion, finely chopped
  • 4 cloves garlic, minced
  • 2 15-ounce cans white beans, rinsed
  • 1/3 cup reduced-sodium chicken broth
  • 1/4 cup lemon juice
  • 1/4 cup chopped fresh parsley
  • Freshly ground pepper to taste
  • 8 cups arugula

Directions

Cook prosciutto in a large nonstick skillet over medium heat, stirring frequently, until crispy, about 5 minutes. Drain on paper towels.

Add oil to the pan and place over medium-low heat. Add onion and garlic; cook, stirring occasionally, until softened, being careful not to brown the garlic, 3 to 5 minutes. Stir in beans and broth; cook until heated through, stirring occasionally, about 4 minutes. Add lemon juice, parsley and pepper; stir to combine. Place arugula in a large bowl. Add the bean mixture and toss to coat. Top with the prosciutto.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
213
 
Carbohydrate Servings
1
 
Carbohydrates
24 g
 
Protein
10 g
 
Fat
11 g
 
Saturated Fat
2 g
 
Cholesterol
4 g
 
Monounsaturated Fat
7 g
 
Dietary Fiber
7 g
 
Sodium
430 mg
 
Potassium
509 mg
 
Exchanges
1 starch, 1 vegetable, 1 very lean meat, 2 fat
 
Nutrition Bonus
Folate (40% daily value), Fiber (31% dv), Potassium (17% dv), Calcium (15% dv).