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Whole-Wheat Couscous with Parmesan and Peas

Recipe courtesy EatingWell.com

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  • Cook Time:

    5 min

  • Level:

    Easy

  • Yield:

    6 servings, 2/3 cup each

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Times:

Prep
15 min
Inactive Prep
--
Cook
5 min
Total:
20 min
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Ingredients

  • 1 14-ounce can reduced-sodium chicken broth or vegetable broth
  • 1/4 cup water
  • 2 teaspoons extra-virgin olive oil
  • 1 cup whole-wheat couscous
  • 1 1/2 cups frozen peas
  • 2 tablespoons chopped fresh dill
  • 1 teaspoon freshly grated lemon zest
  • Salt & freshly ground pepper to taste
  • 1/2 cup freshly grated Parmesan cheese

Directions

Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.

Meanwhile, cook peas on the stovetop or in the microwave according to package directions.

Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
208
 
Carbohydrate Servings
2
 
Carbohydrates
35 g
 
Protein
10 g
 
Fat
4 g
 
Saturated Fat
1 g
 
Cholesterol
6 g
 
Monounsaturated Fat
2 g
 
Dietary Fiber
7 g
 
Sodium
186 mg
 
Potassium
45 mg
 
Exchanges
2 starch