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Dried Fruit Compote

Recipe courtesy EatingWell.com

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  • Cook Time:

    40 min

  • Level:

    Easy

  • Yield:

    6 servings, 1/2 cup each

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Times:

Prep
10 min
Inactive Prep
--
Cook
40 min
Total:
50 min
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Ingredients

  • 2 cups water
  • 1/2 cup sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 4 ounces dried apricots (3/4 cup)
  • 4 ounces pitted prunes (3/4 cup)
  • 4 ounces dried pear halves, cut in half (3/4 cup)

Directions

Stir water, sugar, cinnamon, cloves and salt in a large saucepan over medium-high heat until the sugar dissolves. Add apricots, prunes and pears and bring to a simmer. Cover, reduce heat and simmer slowly for 30 minutes.

Uncover and continue simmering slowly until thickened, about 10 minutes. Let cool completely before serving. Serve at room temperature or chilled.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
214
 
Carbohydrate Servings
3 1/2
 
Carbohydrates
54 g
 
Protein
1 g
 
Fat
0 g
 
Saturated Fat
0 g
 
Cholesterol
0 g
 
Monounsaturated Fat
0 g
 
Dietary Fiber
4 g
 
Sodium
102 mg
 
Potassium
486 mg
 
Exchanges
2 1/2 fruit, 1 other carbohydrate
 
Nutrition Bonus
Vitamin A (20% daily value), Fiber (16% dv).
 

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