Asian-Style 3 Bean Salad

Ellie Krieger

2006, Ellie Krieger, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger Episode: Meals Deals

Rated: 5 stars out of 5Rate This RecipeRead users' reviews (58)

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Average Rating:

Total Reviews: 58

Showing 1-10 of 58

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  • on May 12, 2012

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    Just a lovely tangy healthy side dish. I didn't add sugar because the rice vinegar and apricot jam gave it enough sweetness. I will make this over and over again.

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  • on March 22, 2012

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    Good, not unreal.

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  • on January 30, 2012

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    Delicious!
    I'll try adding some heat next time.
    I didnt add much sugar as it was already sweet.

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  • on January 27, 2012

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    Wow! I could eat this all day, everyday! I added alittle siracha, and one grated clove of garlic. Amazing. I had to get up in the middle of the night to eat some, couldn't stop thinking about it!!!

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  • on January 09, 2012

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    The dressing is amazing--- made several changes to make it even healthier--- didn't use oil, put in 2 tbsp of water instead. added no sugar (preserves are sweet enough and added 1/8-1/4 tsp chili garlic sauce because i wanted a little heat.

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  • on August 27, 2011

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    Very refreshing! Using edamame gives a real protein boost and the fresh ginger perks up the flavors -- a new favorite for my husband and me. Thanks, Ellie. for this delicious and healthy recipe.

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  • on July 09, 2011

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    Great twist on the classic 3-bean salad. I omitted the Tbl. of sugar, and 2 Tbls. of the apricot jam - added 1 T of sesame oil, and 2 t of low sodium soy sauce - also 1 T of toasted sesame seeds -- Yummy! -
    Will serve as a relish for cottage cheese - a great, healthy lunch or snack!

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  • on July 04, 2011

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    I've made this salad countless times and it's always a hit. It's quick, easy and somewhat healthy, and I like bringing something different to a picnic rather than the same old salads you always see.

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  • on May 20, 2011

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    Well, first of all I have to say that I usually love Ellies recipes and have no complaints. This time, I was not so impressed. It's good, but as I tasted it before I declared it finished, needed salt (I know, it's not as healthy, but there wasn't enough..., and there was still something missing...then I realized that it was lacking umami! So I added a little bit of sesame oil, and about as much worchestershire sauce, and that did it. Now the recipe is good, and I'll eat it with relish!
    Thank you Ellie, for inspiring us all to eat more healthily.

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  • on March 02, 2011

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    I loved this recipe! Both my toddlers loved it too. I added more apricot preserves to ensure my little girls would eat it and they loved it! Yum!

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Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
181
 
Carbohydrates
24 g
 
Total Fat
7 g
 
Saturated Fat
0.4 g
 
Protein
7 g
 
Fiber
6 g
 
Sodium
72 mg
 
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