Recipe courtesy of Ellie Krieger
Episode: Eat Out
Total:
38 min
Active:
25 min
Yield:
4 servings, serving size 1 burrito
Level:
Easy

Nutrition Info

Healthy
Total:
38 min
Active:
25 min
Yield:
4 servings, serving size 1 burrito
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Watch how to make this recipe.

Heat the canola oil in a large nonstick skillet over a medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes. Season with salt and pepper and transfer to a dish.

Whisk together the eggs and egg whites then stir in the cheese. Spray the skillet with cooking spray, and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes. Spread each tortilla with 1 tablespoon each sour cream and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Season, to taste, with hot sauce. Roll up burrito-style and serve.

Excellent source of: Protein, Fiber, Vitamin A, Vitamin C,

Good source of: Riboflavin, Vitamin B6, Folate, Vitamin K, Calcium, Iodine, Iron, Potassium, Selenium

IDEAS YOU'LL LOVE

Shrimp Stir-Fry

Recipe courtesy of Ree Drummond

Antipasti Penne

Recipe courtesy of Food Network Kitchen

Vegetarian Tortilla Casserole

Recipe courtesy of Food Network Kitchen

Sicilian-Style Cauliflower with Whole Wheat Pasta

Recipe courtesy of Food Network Kitchen

Whole-Wheat Spaghetti with Lemon, Basil, and Salmon

Recipe courtesy of Giada De Laurentiis

Roman-Style Chicken

Recipe courtesy of Giada De Laurentiis

Grilled Pork Tenderloin

Recipe courtesy of Alton Brown

Slow-Cooker Pork Tacos

Recipe courtesy of Food Network Kitchen

Trending Videos 6 Videos

Get the recipe

Crab Cupcakes 00:50

Make a splash with these too-cute cupcakes that are a cinch to assemble.

Similar Topics:

Browse Reviews By Keyword

          On TV

          Get Cooking