Broccoli and Cheddar Frittata
Show: Healthy Appetite with Ellie Krieger
Episode: Five or Less
Rate This RecipeRead users' reviews (53)
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Nutrition Facts
- Nutritional Analysis
- Per Serving
- Calories
- 215
- Total Fat
- 12g
- Saturated Fat
- 4.5g
- Cholesterol
- 227mg
- Sodium
- 385mg
- Carbohydrates
- 11g
- Protein
- 17g
- Fiber
- 3.5g














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Average Rating:
Total Reviews: 53
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By sandraberlfein03
Aventura, FL
on November 03, 2009
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We all loved it!
I used egg whites substitute ( 24 tablespoons= 8 whites and 1 cup off egg beaters (1/4 cup = 1 yolk. It was just perfect and delicious.
Thanks!!!
By ttorres83_11369894
Centreville, VA
on October 19, 2009
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Tastes fine, but I felt like it was missing something, maybe some meat like ham or turkey sausage. Still pretty filling though.
By jumpinjack7
San Marcos, CA
on September 23, 2009
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keeper
By sinthia11283_11...
palmdale, CA
on September 16, 2009
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Great meal only thing i think she should add is the temprature of the broiler.. what does everyone else set it to??
By sweetnessoct27_...
Enid, OK
on September 03, 2009
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My son is not extremely picky, but like most kids he has an aversion to green. It's ok for coloring or goop, but he doesn't want it on his plate.
I showed him the picture of it on the website and we decided to make it. We went shopping for the ingredients and prepared the dish together.
He loved it! The recipe is definitely simple enough to let children help and it tasted great.
By peter.bahe_12014907
Green Bay, 89
on July 26, 2009
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I made this a couple of days ago and aside from adding a little chopped bacon to the top kept everything the same and it was wonderful... Great texture with the steamed broccoli and the chewiness of the broiled cheese. Thanks Ellie!
By jjsilver33_6244277
Summit, NJ
on April 19, 2009
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I was looking for a low-carb breakfast that would last me the week. This was perfect! Veggies, protein and a smidge of fat. Not bad. Not the most over the top flavor but perfect for breakfast. I cut it up and took it to work for breakfast all week. Eat with salsa. Good stuff.
By jessie_judge_58...
Inverness, FL
on March 21, 2009
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This recipe has become a family favorite. I use frozen spinach, thawed quickly in the microwave, instead of the broccoli and onion. Add a dash of nutmeg to the spinach along with the salt and pepper. I love this healthy version; I can have this for breakfast and feel satisfied without that heavy, guilty feeling! My husband sprinkles extra cheese on his after it's cooked and is pleased. Even our picky 2 year old eats this up! Thanks Ellie!
By heels8266_11425666
Rochester, NY
on February 24, 2009
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This recipe is absolutely delicious. I found that when I took Ellie's advice and used full fat cheese, but just a sprinkling, it made this meal perfect. This was not only a hit with the adults in the family, but also the cute but picky eaters!!!
By eheller2_11258332
Philo, IL
on December 10, 2008
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This was a very simple frittata recipe, and it has alot of flavor and still manages to be somewhat healthy. It makes for a nice lunch or brunch meal.