Chicken Sate with Spicy Peanut Dipping Sauce
Show: Healthy Appetite with Ellie Krieger
Episode: Rush-Hour Dinners
Rate This RecipeRead users' reviews (112)
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Nutrition Facts
- Nutritional Analysis
- Per Servings
- Calories
- 263
- Carbohydrates
- 12 g
- Total fat
- 10 g
- Saturated fat
- 3.4 g
- Protein
- 31 g
- Fiber
- 1 g
- Sodium
- 617 mg














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Average Rating:
Total Reviews: 112
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By heatheratkins_8...
Greensboro, NC
on March 29, 2008
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The chicken was very flavorful, the dipping sauce was fantastic, it took me a little longer to prepare than I had expected, but it was worth it. I served with brown rice and Ellie's Stir-Fried Chinese Greens for a meal.
By apetto_10022798
Patchogue, NY
on March 16, 2008
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I've made this twice so far and plan to make it again in the future. While I found the marinade to be a waste of time, the dipping sauce is terrific and simple to prepare. This makes for an easy supper, but also a great appetizer. Just use small strips of chicken on pre-soaked bamboo skewers, grill, and place 3-4 ramekins of dipping sauce around the table for a fun tapas style appetizer. My girlfriends couldn't get enough.
By Knittingfinn
Seattle, WA
on March 03, 2008
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The Chicken Sate and Peanut Sauce turned out great! It was easy enough that my husband could make the marinade. I had leftovers so the next day I added the chicken to organic greens, cilantro, basil , cucumber and scallions and then thinned the peanut sauce with some rice vinegar and water to make a dressing- it was terrific. I'll be making this again. I do think the longer you can marinade the better.
By akahope
frederick, MD
on February 25, 2008
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I marinated this chicken from morning and cooked it for dinner (while reserving just 1/4 cup sauce or less
My 7 year old cousin is one of the pickiest eaters i know. i was making this for my husband and me and my cousins stopped over. He ate this and loved it. He asked for some more to take home. I used the george forman grill and poured the sauce on it as it cooked so it got really brown and almost carmelized. Looked delicious and tasted great.
The only reason it got 4 stars is b/c of the peanut sauce. I was not a fan of it. the garlic and onions really needed to be minced and crushed.
By ~TigerJo~
on February 25, 2008
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Wow, this was easy, and very tasty. I didn't have fresh basil or cilantro, so I just added dried cilantro (fresh cilantro tastes like soap to me, anyway. I also didn't have any brown sugar, so I used Splenda to save some CHO. The peanut sauce was especially good; even using the full amounts of the crushed red pepper flakes & red curry paste didn't make it too hot (as Thai Kitchen curry pastes tend to do, and that's what I had. I will make this again and again.
By laheydesigns_89...
Atlanta, GA
on January 27, 2008
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I don't know how you can improve on this. I could eat this every week. So often, lightened versions of a recipe lose something along the way (flavor or not as filling, but, not this.
By elisegough_7637681
west sacramento, CA
on December 31, 2007
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This recipe was great, the sauce was not too strong, it had the light peanuty curry taste that was just right. I marinated the chicken for 3 hours and it came out very tasty.
By mellickangie_79...
Woodbury, MN
on October 07, 2007
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The chicken was excellent, but the sauce was a little to strong on the peanut butter. I might try using less next time.
By familiagomez_75...
Santa Rosa, CA
on August 09, 2007
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This was such a simple recipe and most of the preparation I did the night before. (The marinade The whole family loved the peanut curry dipping sauce!!!
By celestepressley...
Social Circle, GA
on July 30, 2007
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We loved the flavor the chicken had. We cut the chicken up into bite size pieces and cooked it in a wok. Then cooked the baby bok choy without cleaning out the wok so it had the chicken flavor too. Once everything was done, we combined them and put them on some lime flavored rice. Next time I will skip the dipping sauce. We thought it wasn't really needed. This is a great idea that we'll use again. A must try.