Chicken with Jerk Sauce and Cool Pineapple Salsa
Show: Healthy Appetite with Ellie Krieger
Episode: Spice Route
Rate This RecipeRead users' reviews (21)
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Nutrition Facts
- Nutritional Analysis
- Per Serving
- Calories
- 265
- Total fat
- 7g
- Saturated fat
- 1g
- Monounsaturated fat
- 4g
- Polyunsaturated fat
- 1g
- Cholesterol
- 82mg
- Sodium
- 375mg
- Carbohydrates
- 15g
- Protein
- 35g
- Fiber
- 2g














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Total Reviews: 21
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By mellisa.byfield
homestead,fl
on April 25, 2013
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I made this reciepe today for my family and it was great! easy to make and most of the stuff was already in my pantry so i didn't have to go out and buy anything..... the salsa was also amazing you can actually eat it along. the jerk sauce had so many different taste brusting in your mouth it was just amazing!
By Skyesinger55
Wilmington, Del...
on April 17, 2013
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Pleasant taste. Good choice for a family with a wide range of tolerance to spice. I enjoyed this receipt. Skye
By LNZ81986
Round Lake Beac...
on January 15, 2012
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Eh - just alright. I've made this recipe twice. The first time I followed the recipe to the tee. The second time I cut the chicken in chunks after it was cooked and then tossed it in the sauce and for some reason it tasted slightly better. Just lacked that true jerk flavor.
By bvisailor
Charlotte, NC
on February 23, 2011
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Good flavor but NOOOO heat! I marinated the chicken first & it came out very tender with really good flavor, but I expected it to be hot with the scotch bonnet pepper in there and it wasn't AT ALL. This made the salsa, which was good, a little pointless, as the cool salsa would have been a nice balance to the spicy jerk-like chicken. Good, but nothing like Jerk except for the allspice.
By soniawelch_13075249
Sacramento, 43
on September 13, 2010
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Receipe lacks the intensity of an original jerk dish...recommend marinading chicken for a few hours...more spices required
By rd1193
on July 26, 2010
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This dish was fantastic! It was so quick and easy to make, and my family raved over the wonderful flavor combination! It was a refreshing change from the norm!
By ange8301_5134363
Chicago, IL
on March 22, 2009
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I was hunting for something semi-healthy to make for dinner last night and stumbled upon this recipe. Most of the ingredients were already in my pantry and the prep itself was really easy. I cut up an entire pineapple though, which was about 3 cups diced-- but I'll be enjoying the leftovers this week. Highly recommended-- I used a jalepeno though, and it was not spicey enough. Next time I'll use the recommended pepper.
By enchantedcomple...
rochdale, MA
on February 26, 2009
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I love this recipe. The spice for the chicken was perfect and the salsa was so tasty.
By skirrel88
College Station, TX
on January 28, 2009
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The chicken could have been eaten by itself, the flavor was so good. But the salsa added an array of different flavors that pushed it over the top. It was a very interesting combination of flavors. My husband loved it and wants me to keep it in our recipe box for the future.
By jump1421_2891703
Orlando, FL
on January 03, 2009
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This recipe was very easy to prepare and the flavors exploded in my mouth. I will make this dish over and over and will recommend it to my friends and family. Thanks Ellie!