Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce

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2 (15-ounce) cans chickpeas, drained and rinsed

1/4 cup chopped flat-leaf parsley

1/2 cup chopped red onion

1/4 cup olive oil

3 tablespoons lemon juice

1/2 teaspoon lemon zest

1 1/2 teaspoons ground cumin

1/8 teaspoon cayenne pepper

Salt and pepper

4 cups baby spinach leaves

Yogurt with Orange Essence, recipe below, optional

2 tablespoons coarsely chopped fresh mint leaves, optional

Yogurt with Orange Essence:

1/3 cup lowfat plain yogurt

1/4 teaspoon orange zest

2 tablespoons orange juice

1/2 teaspoon honey