Chop Suey
Show: Healthy Appetite with Ellie Krieger
Episode: Down the Line
Rate This RecipeRead users' reviews (40)
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Nutrition Facts
- Nutritional Analysis
- per Serving
- Calories
- 463
- Carbohydrates
- 42 grams
- Total Fat
- 19 grams
- Saturated Fat
- 2.7 grams
- Protein
- 31 grams
- Fiber
- 4 grams
- Sodium
- 858 milligrams














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Average Rating:
Total Reviews: 40
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By ktsnldsqt
Idaho et al.
on January 04, 2013
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We used red cabbage. I wouldn't recommend it. Also, it seemed to be lacking in flavor. Maybe next time I will add more garlic.
By anna.schmdt_102...
Seattle, WA
on December 27, 2012
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This is so good-similar to a recipe my mom used to make, only she used pork instead of chicken (which I will definitely try with this recipe! . I left off the wonton skins and bamboo shoots just because I didn't have any on hand, and I cut the sesame oil down to 2 teaspoons in order to make the recipe more weight watchers friendly. Also, I think it's best to start off using 1/2 cup of chicken broth, as suggested in the comments, and only add more if necessary.
By mellieinkc
Overland Park, KS
on October 09, 2011
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I have never given a recipe by Ellie less than 4 stars. I don't know why but I really thought the flavor was lacking and it was kind of soggy. If I make this again I will put the cabbage in later. It was also runny. It needed much more cornstarch to get thick. I did love the wontons. I think I will also add some silvered almonds to it and some red pepper flakes and some fresh ginger if I make it again. It would also be good garnished with the uncooked green part of the scallions. I am really not sure what was wrong other than the flavor was a little off and a tad bit bland for me. Sorry!!
By greenshamrck_70...
beverly, MA
on August 09, 2011
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We loved this! This was so delicious and easy to make. This was also very filling!
By katoswife
on February 08, 2011
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Great recipe though I tweaked three things...Added extra garlic and low sodium soy sauce and used water chestnuts in place of bamboo shoots...Will definitely make again.
By chefaprilrose
Quad Cities, Iowa
on October 25, 2010
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I was pleasantly surprised by this recipe...it was fantastic!!! I think next time I will add some hot pepper flakes to make it slightly spicy. Very good...I WILL be making this again.
By ChristinaLucia
St. Paul, MN
on October 22, 2010
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This is so amazingly good. Better than take out. Fresh and healthy. It is a staple in our house.
By mpford_9125861
Reisterstown, MD
on March 30, 2010
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Much better than take out!!!
By richardmaria7_1...
Brownsburg, 53
on January 20, 2010
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Made this today! My husband and I loved it!! I did use some suggestions that others left, however. I used water chestnuts instead of bamboo shoots, I added pea pods and carrots, because we like them. I would cut down on the chicken broth next time to 1/2 Cup, and I would use 4 teaspoons cornstarch and dissoved it in 2 tablespoons cooking sherry. The flavor was excellent! The chinese wonton skins were perfect with this Chop Suey, thank you Ellie, I am just getting started using your recipe's and I have not fixed one yet, we didn't like, Thank you for showing us how to cook and look healthy!
By govinda8_12560733
New Orleans, 57
on January 16, 2010
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Wow, this recipe was easy to make and so delicious! I substituted the meat with stir-fried firm tofu and a few crunchy, chow mein noodles for the wonton skins since they are made with eggs. It actually saved me time since I didn't have to fry the skins. I also used vegetable broth instead of chicken.
I substituted a can of water chestnuts instead of bamboo shoots. The shiitake mushrooms are really key here. They stay chewy and stand up to the soft cabbage. This is def. a keeper, and I will make it again.