Creamy Corn and Vegetable Soup
Show: Healthy Appetite with Ellie Krieger
Episode: Family Way
Rate This RecipeRead users' reviews (81)
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Nutrition Facts
- Nutritional Analysis
- per Serving
- Calories
- 180
- Total fat
- 4g
- Saturated fat
- 1g
- Monunsaturated fat
- 2g
- Polunsaturated fat
- 1g
- Protein
- 8.5g
- Carbohydrates
- 33g
- Fiber
- 4g
- Cholesterol
- 2mg
- Sodium
- 365mg














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Average Rating:
Total Reviews: 81
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By Lxj151
Northern Virginia
on October 09, 2010
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Great if you're on a diet. It tasted great, it really did have a creamy texture, but I think it was missing something - it's a little bland. But I've made this a few times, and have even pureed peas with the corn, which also worked well. Adding crushed red pepper flakes also helps.
By ktfrostie_13044040
alexandria, 86
on September 18, 2010
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I came across this recipe by accident, and am so glad I did. Easy to make, fast, healthy and SO tasty. I added some chopped chicken, and it was a complete, fantastic meal.
By brit83
Bellingham, 87
on August 15, 2010
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This recipe is easy, unfussy and super yummy. Not sure how any of the comments could compare the creamy, satisfying taste of this soup to water - it was awesome! Only changes: added just a touch more salt and pepper and a dash of red pepper flakes. Will definitely make this again!!
By heeb
Minneapolis, MN
on August 09, 2010
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For a low-cal soup, this was good enough. Nothing special, but fulfilling.
By babyblueleo84_1...
Belington, 88
on July 31, 2010
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I just made this recipe for the frist time and I Loved it. I will be making this again.
By vbak
Indiana
on July 20, 2010
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Brand Jo and Irene! You didn't even make the recipe! How can you review a recipe if you don't make it ??
By rd1193
on June 01, 2010
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This soup is so creamy and delicious!!! It tastes like comfort food, while being incredibly healthy at the same time! This soup will put a smile on anyone's face! :-
By beth.duke.page_...
Memphis, TN
on April 06, 2010
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Just made this last night and it was so easy and flavorful. I didn't change a thing, except I didn't pulse the corn and milk until totally smooth. Great taste, and great texture. Thanks, Ellie!
By bhepp_4016807
Tumwater, WA
on January 20, 2010
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I added a few things to it! I used ginger, garlic, coconut milk, white pepper, dried basil and ground mustard. I also used my immersion blender and blended the whole pot! Very good, my 5 year old even ate it!!!
By kathleen.sulliv...
Cambridge, MA
on January 13, 2010
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I really like this as a healthy alternative to corn chowder. Adding extra black pepper and a little hot sauce really jazzes this up.