Creamy Corn and Vegetable Soup
Show: Healthy Appetite with Ellie Krieger
Episode: Family Way
Rate This RecipeRead users' reviews (81)
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Nutrition Facts
- Nutritional Analysis
- per Serving
- Calories
- 180
- Total fat
- 4g
- Saturated fat
- 1g
- Monunsaturated fat
- 2g
- Polunsaturated fat
- 1g
- Protein
- 8.5g
- Carbohydrates
- 33g
- Fiber
- 4g
- Cholesterol
- 2mg
- Sodium
- 365mg














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Average Rating:
Total Reviews: 81
Showing 41-50 of 81
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By tracyljobe_10488492
New York, NY
on March 04, 2009
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healthy, easy and fun to cook... watching all those colorful veggies co-mingling in the soup pot. However, I found it a bit lacking in heat, so i too added some crushed red pepper... also bit more salt and crushed black pepper and about a cup of low fat coconut milk for additional flavor. I think this recipe is a great foundation for soup on which one can build upon and personalize.
By ericajsoelling_...
Oakland, CA
on March 02, 2009
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This soup was so yummy, healthy and EASY! I modified it slightly by adding 3 cloves of garlic and more salt than was called for, and the result was divine. I think next time I'll add a potato and any leftover rotisserie chicken I might have on hand. This is certainly a new favorite.
By acenbabs_11499965
Cranberry Towns...
on February 16, 2009
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This was so good and fresh tasting. I made it for a group of people and they loved it. My sister wanted to take the leftovers home. i did make a few changes. I added just a teaspoon of bacon grease ( I know there goes the healthy part but it was such a little bit for a big pot. I also put about 1/2 of it in the blender instead of the recommended measurement. Will make again for sure.
By ttkeith_11559384
Hurst, TX
on January 12, 2009
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I loved this soup! After reading the other reviews I thougth it might be too bland for my taste so I jazzed it up...but just a little. The flavor certainly isn't spicy....but it's not bland either, very flavorful! I added some garlic and roasted poblano peppers instead of bell peppers. I also like a lot of vegi's so I added a handful of chopped carrots and two small potatoes. To make the recipe a little more hearty, I added added two chicken breasts (cubed. (I increased the milk and broth each by 1/2 to accomodate the extra vegi's. A little cornstarch will thicken your soup but will make the leftovers very thick. The fresh basil at the end really makes the recipe pop!!! We loved this recipe. It's definitely going in the family favorites!
By checamp_4628
Lakewood, CA
on December 03, 2008
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I loved this recipe. The ingredients are simple, the directions are simple, and the taste was perfect. I used fresh corn and I loved the refreshing taste. The basil is a perfect garnish. I only cook for myself so I made the whole recipe and I will eat it all week!
By voodoodiva
Chicago, IL
on October 13, 2008
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It's supposed to be healthy which is why she is not using cream or whole milk. It fills me up and I don't have to feel guilty for eating it!
By Chef #805050
Richmond, VA
on August 31, 2008
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I'm usually a fan of Krieger's recipies, but this soup was too watery to be considered "creamy". The broth and veggies were very bland, even after the addition of a variety of herbs, spices, and a bit of garlic. It was okay after a few dashes of Tabasco, though. Next time, I'd reduce all of the liquid down before adding the cream; I used frozen corn so there was probably more excess liquid then there would have been if I had opted for fresh corn.
By euniceychou_109...
Atlanta, GA
on August 24, 2008
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When I made the soup, it turned out too thin. I ended up dissolving some cornstarch in milk and adding it into the soup to make it thicker. I then had to add a little bit more salt and pepper. In the end it turned out great!
By ratsnav_6805447
Indianapolis, IN
on August 02, 2008
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Prepared perfectly per the recipe, 3 of us found this soup very disappointing. Among the negative qualities were: lack of flavor, too thin, texture of the corn particles annoying and overall this dish didn't deliver to our taste buds the way had hoped.
Not recommended but glad we tried it.
By katieboo924_8904651
Orlando, FL
on May 27, 2008
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This is my new favorite soup. It's perfect for summer time because it's light and creamy. It's comfort in a bowl.