Creamy Corn and Vegetable Soup
Show: Healthy Appetite with Ellie Krieger
Episode: Family Way
Rate This RecipeRead users' reviews (81)
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Nutrition Facts
- Nutritional Analysis
- per Serving
- Calories
- 180
- Total fat
- 4g
- Saturated fat
- 1g
- Monunsaturated fat
- 2g
- Polunsaturated fat
- 1g
- Protein
- 8.5g
- Carbohydrates
- 33g
- Fiber
- 4g
- Cholesterol
- 2mg
- Sodium
- 365mg














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Average Rating:
Total Reviews: 81
Showing 61-70 of 81
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By claudiagabriela...
West New York, NJ
on February 17, 2008
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I added broccoli florets instead of zucchini. Basil goes perfectly with corn, the reviewer who stated otherwise obviously has not tried Latin American cuisine: it's a staple combination. I'll try adding beans next time, it's a great base to get creative.
By rachelgockel_97...
Herndon, VA
on February 09, 2008
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I made this recipe on a whim, and it turned out nicely. I added some chopped grilled chicken and a little bit of chipotle tabasco sauce to give it a bit more flavor. Otherwise I have to admit it was a tad on the bland side for my taste. The idea of the pureed corn with the milk to make it creamy is genius though. Very healthy and satisfying, overall.
By cmw6v8_1589184
Fayette, MO
on February 07, 2008
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This soup was fantastic--it will become one of my staples--but I did make a few changes, including adding quite a bit of hot sauce for flavor, and quite a bit more salt than what it calls for. I also sprinkled in a little cheese at the end. I love cheesy and creamy soups, but they're so bad for you--this is a great alternative! I did use a little leftover half and half with the corn (it wasn't much, and I will probably make it again just using the soymilk that I usually have on hand. I will also change up the veggies to include whatever's leftover in my fridge, and I will also probably add some black beans for protein. Next time I will serve it with a dollop of low-fat sour cream and avocado slices. Yum!
By lindsayrudell_9...
Rohnert Park, CA
on February 06, 2008
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It's a cold night, and I wanted a quick, easy and healthy soup to warm me up. Well, this one did the trick. It tasted fresh, and tasted healthy. I considered addiing my own flair, but was happy knowing that this light meal would't make me feel guilty in the morning. I probably won't make it again, but I'm still satisfied.
By lyneblodgett_92...
Easton, PA
on January 31, 2008
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I followed this recipe and it was just so bland - I tried adding garlic - oregano and even pepper flakes. No matter what I tried it did not taste like anything and there was WAY to much onion
By s_nagata_9626655
Seattle, WA
on January 31, 2008
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I followed the recipe exactly and love it. It's really simple to make and I thought it was quite flavorful...it highlights the flavors of the vegetables and doesn't complicate it with herbs. It is the perfect healthy substitute for a corn chowder. I also liked the trick of blending the corn with milk to thicken the soup and will try that it in other soups.
By rvavan_1584035
on January 30, 2008
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Simple and easy to make but the flavor was a little bland. I added a dash of cayenne pepper and topped the soup with cilantro instead of basil. I don't plan on making this recipe again.
By mcootway_255129
Liberty Townshi...
on January 29, 2008
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This recipe was very easy and I loved everything that went in to it, but way too much onion for my taste and the flavor was bland.
By bpruett_9507649
Connell, WA
on January 29, 2008
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I love this recipe. I add other types of vegetables and even some cooked low fat hamburger or chicken. It is so much fun to do and easy to make. I make a large pot and freeze individual portions to take to work. Try it, you'll love it.
By cindylink_8971613
bowie, MD
on January 26, 2008
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Loved the soup. I didn't add anything. Made the recipe as it shows.