Curried Butternut Squash Soup
Show: Healthy Appetite with Ellie Krieger Episode: Spice Route
Rate This RecipeRead users' reviews (66)
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Nutrition Facts
- Nutritional Analysis
- Per Serving
- Calories
- 295
- Total fat
- 6.5g
- Saturated Fat
- 1g
- Cholesterol
- 0mg
- Sodium
- 415mg
- Carbohydrates
- 56g
- Protein
- 11.5g
- Fiber
- 7.5g














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Average Rating:
Total Reviews: 66
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By linsiloo
on April 12, 2012
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Loved this soup, but added paprika, ginger, turmeric, nutmeg and cinnamon! Our family likes lots of flavor. Turned out DELISH!!
By gfcfsusan
on January 30, 2012
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Yummy!!! Spicy and good!!! Will make again!
By dovestarr1
okeechobee, 48
on January 25, 2012
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I realy enjoyed the taste and the curry make it more robust..I will be maken this for a up comming party that Iam haven with friends..I would give it a 5star review....
By rebecca_s
West Boylston, MA
on January 22, 2012
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Yum-oh and very easy to make. A bit too much curry for me, so I'll drop the amount next time.
By calidds
on January 04, 2012
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Delicious! The only change I made was to use agave nectar instead of honey
By jeanshallot
on January 01, 2012
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This is a great, easy recipe. I used a spicy curry powder that has jalapenos in it and it turned out just right for my tastes. It was a bit thinner than I anticipated. I used two 1 pound bags of frozen cubed squash, next time I will probably double that. I will also try leeks instead next time too just for my personal taste preferences. Really good basic recipe though!
By lynnapples
Zephyrhills, FL
on December 09, 2011
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I love this Fall soup. I was skeptical with so few ingredients but the curry with the slight bit of heat set it off. I will definately make it again. Ellie you sure do work miracles changing recipes into a healtier choice.
By darita90
Anasco, Puerto Rico
on November 14, 2011
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LOVE IT! : I follow the past reviews and decided to add: 1 carrot (grated, 1/4 cup celery (chopped, 2 slices of cooked ham (chopped, 1 apple (chopped, 1 bay leave, 1 1/2 tsp fresh coriander (chopped, 1 cup of coconut milk (5 cups stock + 1 cup coconut milk, 1 tbsp curry (not 2 as the original, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/8 tsp ginger (powder, pinch of paprika. Hope that my review help! :
By marbar1967
VA
on November 02, 2011
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I've been searching for easy soups and this was very quick to make. And very healthy! (I had already roasted the squash so even faster. Still needed a few tweaks: I used high quality vegetable stock..gives richer flavor and thicker consistency. I used only 1 T. curry, and added about 1/2 tsp. cinnamon and 1/4 tsp. nutmeg to make it more interesting. The honey was an excellent addition to this recipe..takes just enough edge off the spice. Served with plain greek yogurt and gluten-free corn muffins with a salad. Yummy!
By DMalaney
Tallahassee, FL
on October 29, 2011
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Great fall soup! I'm dieting and am always looking for low cal/fat REAL food options. I would make this even if I wasn't dieting. I've never cooked with butternut squash,but it was very simple and very quick recipe. I put a little sour cream on top instead of yogurt and it was wonderful. I agree with some others and will probably use less chicken stock next time to make it a little thicker.