Curried Butternut Squash Soup
Show: Healthy Appetite with Ellie Krieger
Episode: Spice Route
Rate This RecipeRead users' reviews (70)
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Nutrition Facts
- Nutritional Analysis
- Per Serving
- Calories
- 295
- Total fat
- 6.5g
- Saturated Fat
- 1g
- Cholesterol
- 0mg
- Sodium
- 415mg
- Carbohydrates
- 56g
- Protein
- 11.5g
- Fiber
- 7.5g














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Total Reviews: 70
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By lynnapples
Zephyrhills, FL
on December 09, 2011
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I love this Fall soup. I was skeptical with so few ingredients but the curry with the slight bit of heat set it off. I will definately make it again. Ellie you sure do work miracles changing recipes into a healtier choice.
By darita90
Anasco, Puerto Rico
on November 14, 2011
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LOVE IT! : I follow the past reviews and decided to add: 1 carrot (grated, 1/4 cup celery (chopped, 2 slices of cooked ham (chopped, 1 apple (chopped, 1 bay leave, 1 1/2 tsp fresh coriander (chopped, 1 cup of coconut milk (5 cups stock + 1 cup coconut milk, 1 tbsp curry (not 2 as the original, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/8 tsp ginger (powder, pinch of paprika. Hope that my review help! :
By marbar1967
VA
on November 02, 2011
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I've been searching for easy soups and this was very quick to make. And very healthy! (I had already roasted the squash so even faster. Still needed a few tweaks: I used high quality vegetable stock..gives richer flavor and thicker consistency. I used only 1 T. curry, and added about 1/2 tsp. cinnamon and 1/4 tsp. nutmeg to make it more interesting. The honey was an excellent addition to this recipe..takes just enough edge off the spice. Served with plain greek yogurt and gluten-free corn muffins with a salad. Yummy!
By DMalaney
Jupiter, FL
on October 29, 2011
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Great fall soup! I'm dieting and am always looking for low cal/fat REAL food options. I would make this even if I wasn't dieting. I've never cooked with butternut squash,but it was very simple and very quick recipe. I put a little sour cream on top instead of yogurt and it was wonderful. I agree with some others and will probably use less chicken stock next time to make it a little thicker.
By E.OBri
on October 25, 2011
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Fantastic! (Used half of a small onion,my husband and I loved this recipe, its a keeper!
By mellieinkc
Overland Park, KS
on September 28, 2011
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I absolutely LOVED this recipe! It was thick and rich and SO full of flavor. It was also so easy to make. I will make this again and again and again.
By cincotta_12031441
stone mountain, 49
on August 18, 2011
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This recipe is ok. The soup is pretty thin and I like my soup a little thicker so I will reduce the liquid for this recipe by 1-2 cups of liquid. All in All this recipe is pretty good but it's still missing something to me and that could be because I reduce the amount of curry in this dish because I hate curry but the one tablespoon that I put in the soup made it much better than if I had left it out.
Thanks
By sherrypaull
on March 08, 2011
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followed the recipe exactly and it was delish!!!
By faithnobungle1_...
Orem, UT
on February 20, 2011
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my family loves this soup and so does my work.
By KC Lyn
on January 04, 2011
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My entire family and many of my friends just loved this soup!