Energy Bars
Show: Healthy Appetite with Ellie Krieger
Episode: The Big Freeze
Rate This RecipeRead users' reviews (110)
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Nutrition Facts
- Nutritional Analysis
- per Serving
- Calories
- 133
- Total Fat:
- 5 grams
- Saturated Fat:
- 0.6 grams
- Protein
- 5 grams
- Carbohydrates
- 20 grams
- Fiber
- 2.5 grams














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Average Rating:
Total Reviews: 110
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By bobporto_2354418
Little Rock, AR
on August 15, 2006
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I like making it and I love eating it and it fills me up and keeps me going. More ways then one. Great.
By carol_5912702
Sunrise, FL
on August 13, 2006
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Wonderful + healthy + tasty,
can't beat that.
By chris_cate_1164491
Des Moines, WA
on August 13, 2006
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I really liked these. I read the reviews before I made them and I added one half tsp. of salt and one tsp. vanilla. I also had a bag of dried cherries, strawberries and blueberries and used those instead of the raisins, dates and apricots. They were very chewy and sweet.
By txrking99_5363244
Flower Mound, TX
on July 16, 2006
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I think the next time I made this recipe I will add more of one flavor, like 1 cup of apricots and eliminate one of the other ingredients. This is extemely health and I love the concept.
By sjmail_5174694
San Jose, CA
on July 16, 2006
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I've made these bars several times and they are always a hit, especially when I use suggestions from other reviewers. I like this version: sub whole flax seed for the wheat germ, double the amount of cinnamon, add 1 tsp. vanilla and one mashed banana. I am so happy to have this recipe! It is fun to make and will never get boring using the variations and substitutions. It?s very versatile.
By highmeadow_5756101
Bridgewater, NH
on July 12, 2006
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I've passed this recipe on to everyone in my family and to my "healthy lifestyele women's group." It's fantastic. I added 1/2 cup chopped pecans (any kind would work well though, and sprinkled some on top before baking. I also added dried cranberries. Hint: Make a double batch (use a cooky sheet with sides. Might as well pull out the old food processor once and bake twice, so to speak! My husband and I missed lunch one day while on vacation and sat on the dunes in Provincetown, MA eating these instead. Delicious!
By sarahbauer75_265387
ypsilanti, MI
on July 08, 2006
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I used raisins, craisins and dates for the fruit and substituted dried vegetable protein for the powdered milk. I also put in a drop of almond and a drop of vanilla extract...tasty! They are excellent warm from the oven-taste like oatmeal cookies to me.
By travelchk_5484624
Penacook, NH
on June 27, 2006
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I made these for when my husband and I for when we go hiking, they were actually really good and stayed chewy.
By rbkaye_1793729
Santa Barbara, CA
on June 18, 2006
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Thanks for the simple recipe for these bars, it so easy to adjust for different flavors. I do add a mashed banana for a little more moisture. No need to buy the store bought kind anymore, these are so fresh tasting.
If the don't taste good, you should try getting better quality ingredients.
By paintfilm_5507564
Salem, OR
on June 18, 2006
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They are very good. And its easy to add different fruit to change it up.