These moist, tender muffins will erase any memories of the rubbery, leaden low-fat muffins you have had before. One of the secrets is the applesauce which adds extra tenderness and sweet fruity flavor. The figs lend a deep flavored, sophisticated touch. It's maximum muffin satisfaction with minimal effort.
Recipe courtesy of Ellie Krieger
Save Recipe Print
Total:
1 hr 5 min
Prep:
25 min
Inactive:
20 min
Cook:
20 min
Yield:
12 servings
Level:
Easy

Nutrition Info

Total:
1 hr 5 min
Prep:
25 min
Inactive:
20 min
Cook:
20 min
Yield:
12 servings
Level:
Easy

Nutrition Info

Ingredients

Directions

Watch how to make this recipe.

Preheat oven to 400 degrees F. Coat a 12-capacity muffin pan with cooking spray. Thinly slice the whole figs.

In a large bowl, combine the cereal and milk. Let sit until softened, about 5 minutes. Meanwhile, whisk together the whole-wheat flour, baking powder and salt in a separate bowl.

Add the applesauce, honey, oil, molasses, and egg to the cereal mixture and stir until combined. Add the flour mixture and stir until just combined. Gently stir in the chopped figs. Spoon the batter into the prepared pan and top each muffin with a fig slice. Tap the pan on the counter a few times to remove any air bubbles.

Bake for about 20 minutes or until a wooden toothpick inserted in center of 1 of the muffins comes out clean. Let cool on a wire rack for 15 minutes. If necessary, run a knife around the muffins to loosen. Unmold and cool completely on a rack.

Excellent source of: Fiber, Vitamin B6, Vitamin B12, Folate, Manganese, Phosphorus

Good source of: Thiamin, Riboflavin, Niacin, Calcium, Iron, Magnesium, Potassium, Selenium, Zinc

Cook's Note

Make a batch of these muffins on the weekend, then wrap them individually in waxed paper and freeze them in a sealable plastic bag. When you want a muffin all you have to do is take 1 out the night before to defrost at room temperature. Enjoy with a skim latte or a to-go container of lowfat milk for a perfect start to a busy day.

Trending Videos 6 Videos

More Food Network

Whole Lemon Bars 01:36

This lazy cook's version of a lemon bar is simple and delicious.

IDEAS YOU'LL LOVE

Banana Muffins

Recipe courtesy of Food Network Kitchen

Honey Cornbread Muffins

Recipe courtesy of The Neelys

Pork Loin with Fig and Port Sauce

Recipe courtesy of Giada De Laurentiis

Gluten-Free Fig-Walnut Biscotti with Maple Icing Drizzle

Recipe courtesy of Silvana Nardone

Chunky Banana Bran Muffins

Recipe courtesy of Ina Garten

Gingerbread Bran Muffins

Recipe courtesy of Samantha Seneviratne

Browse Reviews By Keyword

          Dig In

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.