Fish with Tomatoes, Olives and Capers
Show: Healthy Appetite with Ellie Krieger
Episode: 5 Easy Dinners
Rate This RecipeRead users' reviews (61)
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Nutrition Facts
- Nutritional Analysis
- Per Serving
- Calories
- 250
- Total Fat
- 9.3g
- Saturated Fat
- 1.6g
- Monounsaturated Fat
- 5.3g
- Polyunsaturated Fat
- 1.7g
- Cholesterol
- 62mg
- Sodium
- 421.5mg
- Protein
- 29g
- Carbohydrates
- 7.5g
- Fiber
- 2.5g














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Total Reviews: 61
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By mschuff_12207145
Randolph, 70
on May 17, 2013
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I baked the flounder; the pan sauce came together while fish was in the oven. Super fast & easy. Agree with others that this would also be good with other proteins, however would add garlic if using with beef, to bump up the flavors. One of the first Ellie recipes I've tried & will try more. I made a side dish of fresh corn, chopped fresh tomatoes, pignoli nuts in a rice wine vinegar dressing. Lovely dinner on balcony with Pinot Gris from Erath vineyards.
By kslighthouse_11...
Wichita, KS
on March 01, 2013
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This comes together quickly. It tastes great. I used Tilapia, as sea bass is hard to find where I live, and if I do find it, it costs a small fortune.. It would be good with chicken too. I think next time I make this I will get assorted olives from the store's olive bar.
By hollyberry1981
on April 18, 2012
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This is a great recipe! So easy and very mediterranean...my husband and I both loved it. I used tilapia from whole foods and added a little Splenda to cut the bitter taste that often comes with tomatoes. Serve with brown rice, a side salad, and some bread, and you will have a winner my friend!
By louisfagas_10209879
Fort Lauderdale, FL
on March 04, 2012
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WOW! I found this in my local paper this weekend and it was excellent! First time cooking with sea bass, well worth the price. I served this with asparagus and tomatoe couscous with a wilted romaine lettuce salad, yum!
By ninoaddi2@hotma...
on February 23, 2012
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so easy, inexpensive and delicious
By dbrie2000_12255522
cooper city, 48
on January 18, 2012
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This recipe is idiot proof! I mostly keep it original or sometimes I substitute kalamata olives. Either way it is an easy dish to prepare and is absolutely delicious.
By bjacquy
on January 03, 2012
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I made it with Orzo and it was great!!!
By Skylavy
New York
on November 09, 2011
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Amazing dish. My husband said it was like eating at a 5 star restaurant. I made it with white rice and loved it!!!
By UsernameTaken
New York
on July 31, 2011
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I was looking for something to do with cod and this recipe popped up. I also had some leftover caponata, which has basically the same ingredients, so inspired by this recipe I put them together. It was delicious. I imagine the wine would have made it even better, but I didn't have any.
By Culinarymom
Binghamton, NY
on July 07, 2011
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This was fantastic! I used Diced Tomatoes with Green Chilies and added some pine nuts for a slight crunch and all I can say is YUM! I honestly kept saying ummmmm through the whole meal! Ellie you are awesome!