Fish with Tomatoes, Olives and Capers
Show: Healthy Appetite with Ellie Krieger
Episode: 5 Easy Dinners
Rate This RecipeRead users' reviews (61)
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Nutrition Facts
- Nutritional Analysis
- Per Serving
- Calories
- 250
- Total Fat
- 9.3g
- Saturated Fat
- 1.6g
- Monounsaturated Fat
- 5.3g
- Polyunsaturated Fat
- 1.7g
- Cholesterol
- 62mg
- Sodium
- 421.5mg
- Protein
- 29g
- Carbohydrates
- 7.5g
- Fiber
- 2.5g














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Average Rating:
Total Reviews: 61
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By velhelton_11555893
Goodyear, AZ
on August 22, 2009
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This recipe does it all, so quick and easy, but looks and tastes delicious. And to think it is very healthy makes this a keeper that I will repeat often. It makes a nice amount of sauce.
Vel Helton
Goodyear, AZ
By syauch_7972664
san diego, CA
on August 15, 2009
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I used tilapia....was tired of making tilapia the same way all the time and this was such a nice change. I cooked onions longer than what the recipe says and added fresh chopped garlic. I didn't have fresh spinach on hand so chopped up some asparagus and threw it in the sauce and it was great!!! The flavors mesh so well together and this will go on my list of favorites to make regularly!
By secretchef2002_...
Rincon, GA
on August 15, 2009
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Absolutely delicious! I am a healthy personal chef part-time and this one is a keeper for my friends and clients who are watching their weight. I will be preparing this for me and my personal friends. Great flavor, easy to prepare - used Tilapia, Kalamata olives, and garlic- it was perfect. Thanks Ellie - you are the program that I program to tape so that I can see every dish you prepare. So far, from your books and shows, I have never had a disappointing meal. I will be 68 this year with a health age (quote my Dr. of 57. Have been following a Mediteranian diet for my whole life - it obviously has worked.
By amm616_11666044
San Francisco, CA
on April 07, 2009
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This was such an easy dish to make and it had tons of flavor. Used Tilapia as my fish. This makes a lot of sauce/veggies - probably enough for 6 fillets - then again, I like a lot of veggies. Be careful with the salt. Wasn't paying attention and didn't buy low-sodium tomatoes and added my own salt. It was saltier than I hoped, but I still ate it all.
By Chef #1258152
Boston, MA
on January 19, 2009
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I have tried other recipes and have been happy with them. This one had no flavor. Sea bass was too expensive so we went with cod. I won't make this again. It had great reviews so I am a little disappointed about the outcome.
By acolley_2000_10...
Jamaica Plain, MA
on December 30, 2008
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My husband and I love this recipe. B/c sea bass is so expensive, we use cod and it comes out great every time. I also usually double the spinach as we like a lot of veggies. I also usually freeze 1/2 of the sauce and then use it the next time. It freezes very well.
By hannahberabarera
Brooklyn, NY
on November 16, 2008
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This was not one of my favorite dishes. It was still good, I enjoyed eating it. I substituted cod for sea bass, and the cod was delicious. The sauce didn't match the fish, however. I was expecting more flavor. It was light and I couldn't taste any flavor from the wine. I probably won't make this again.
By waterthisflower...
Houston, TX
on November 13, 2008
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I like the overall recipe. However, I would recommend dicing fresh tomatoes. The ones in the can tasted like canned tomatoes.
By Ness517
Tinley Park IL
on November 11, 2008
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This recipe was so easy to make and delicious. I'm not a huge fan of spinach but this was great. I loved it. I added garlic with the onion..added to the flavor. I will make this again and again.
By rialia_8981989
huntington, NY
on October 20, 2008
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Multitude of flavors and better yet...Easy to make.