Five Layer Mexican Dip
Show: Healthy Appetite with Ellie Krieger
Episode: Happy Hour
Rate This RecipeRead users' reviews (81)
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Nutrition Facts
- Nutritional Analysis
- per Serving
- Calories
- 140
- Total fat
- 8g
- Saturated fat
- 2g
- Monounsaturated fat
- 3g
- Polyunsaturated fat
- 0.7g
- Protein
- 5g
- Carbohydrates
- 15g
- Fiber
- 5g
- Cholesterol
- 6mg
- Sodium
- 245mg














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Average Rating:
Total Reviews: 81
Showing 11-20 of 81
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By alaandrea
Windsor Locks,CT
on December 31, 2011
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Wow! This was really good! My husband and daughter both rated it a 10 out of 10 and you have no idea how hard it is to get them to agree on anything! This is a keeper.
By wbmodder
Chula Vista, CA
on December 17, 2011
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Made this for an open house yesterday and everyone loved it. The chipotle gives it a great smoky flavor. My husband asked why I hadn't made this sooner--"It's FABULOUS!" he said. Very flavorful and pretty to look at. So much better than the premade 5 layer dips, and you don't miss the sour cream. Thanks Ellie!
By Chef #535470
Raleigh, NC
on October 27, 2011
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Very good!
By dzao
Ann Arbor, MI
on September 11, 2011
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Took my husband about an hour to make though!!
By SophieBrand_9732860
Worcester, MA
on August 14, 2011
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Delicious and nutritious. Always a hit at parties
By a1azagent_1652289
Paradise Valley, AZ
on July 01, 2011
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This recipe is exceptional. NO deprivation at all. I dont understand the reviews saying it took time etc.. Its simple. I am going to buy a clear glass bowl just for this dip.It can be made ahead and just tastes better. Definately double the recipe. I love you Ellie!
By jmm02_7176575
Memphis, TN
on June 29, 2011
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I doubled the recipe and put it in a 13 x 9 inch dish for a neighborhood party. Everyone loved it and wanted the recipe! It does take a bit of time to make, but is well worth it. Also, it's nice being able to tell people that it's a relatively healthy dish. It tastes so fresh and authentic and not heavy like some layered Mexican dips do. This recipe is a keeper!
By Maito
on June 19, 2011
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I used less salt, more cumin and added nonfat sour cream to it. It came out great. Count on more like 45 minutes of prep though, rather than 15.
By JamiePerry
Fresno, CA
on June 05, 2011
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I made this once for the family and it was great. Just made it a second time for company, and it was a big hit again. The ingredients are so healthful and delicious that I feel good about serving it.
By jmfont123_9620834
Chaska, MN
on April 14, 2011
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I have made this multiple times and it is great ever time! It does take some time to make but is so worth it! Delicious.