Five Layer Mexican Dip
Show: Healthy Appetite with Ellie Krieger
Episode: Happy Hour
Rate This RecipeRead users' reviews (81)
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Nutrition Facts
- Nutritional Analysis
- per Serving
- Calories
- 140
- Total fat
- 8g
- Saturated fat
- 2g
- Monounsaturated fat
- 3g
- Polyunsaturated fat
- 0.7g
- Protein
- 5g
- Carbohydrates
- 15g
- Fiber
- 5g
- Cholesterol
- 6mg
- Sodium
- 245mg














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Average Rating:
Total Reviews: 81
Showing 61-70 of 81
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By julianahsmart_1...
Brawley, CA
on October 30, 2008
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this is so good!! my new fave recipe. i didn't use the corn but just put all of the onion mixture into the beans, it was delicious
By suhlich
Atlanta, GA
on September 01, 2008
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This layer dip is so great! Definitely for party goers, it's gone in a flash. I didn't add the jalapeno and it still had a kick because of the chipolte peppers. YUMMY!
By tkelly10_1363532
raynham, MA
on August 30, 2008
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Everyone loved it. I'm adding Cream Cheese to the bottom next time.
By campocm_7582491
Covington, LA
on July 12, 2008
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I made this for a 4th of July party and had several people tell me how fresh and delicious it was as compared to the usual refried beans, sour cream layered dip. I made it without the cilantro and used some canned green chiles instead of chipotle and it was still awesome. I making it again for a party tomorrow!
By alh8c_9009836
Charlottesville, VA
on July 04, 2008
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I made this dip for a party and it was a huge hit. I personally am in love with it, too, and make it occasionally just for a treat. I love that I feel healthy eating it, too. One thing I did differently was roast the tomatoes in a pan-I am weird and don't like raw tomatoes, but it give it a kick, too. Thank you Ellie so much!
By MsMot
Philadelphia, PA
on June 25, 2008
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I made this dish for a family game night and it was a hit. I was a little reluctant because the ingredients seem minimal, but not the case. Unlike my husband and I, my family don't like spicy food so I didn't add the jalepeno pepper, but the chipolte gave it just enough kick. I also added some sour cream to the avacado to help it spread better. We're planning a Mexican dinner with some friends and I will definitely make this again.
By theslayer911_10...
Hamilton, NJ
on June 12, 2008
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Made this dip for a Cinco di Mayo party at work--brought home an empty container. Everyone loved it, and no one missed the sour cream or the seasoning package. Thank you, Ellie Krieger!
By patl123
NJ
on June 11, 2008
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This is a hit every time I serve it. I get requests to bring it to parties and gatherings. It's very tasty and pretty easy to make.
By mainelymeg
Pittsburgh, PA
on June 09, 2008
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This dip was a real crowd pleaser. It tastes so fresh and puts a great healthy twist on a classic.
By rgray105_9765342
brooklyn, NY
on May 28, 2008
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Fabulous! Great for parties