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Fried Rice with Scallions, Edamame and Tofu Recipe

Fried Rice with Scallions, Edamame and Tofu

Ellie Krieger

© 2007 Ellie Krieger, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger Episode: Secret Weapons

Rated: 4 stars out of 5Rate This RecipeRead users' reviews (93)

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Average Rating:

Total Reviews: 93

Showing 1-10 of 93

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  • on July 01, 2011

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    This is one of my "go to" recipes. You can change up the veggies you put in as long as you keep the basics: garlic, ginger, green onions and cold brown rice. I'll even add chicken or shrimp on occasion.

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  • on June 20, 2011

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    Very tasty and easy to make. i have made it several times now.

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  • on March 16, 2011

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    My first tofu attempt. Yummy. I used Quinoa instead of rice. Added more soy.

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  • on February 18, 2011

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    This is a great quick, flavorful dish. My husband, who I can never get to eat healthy foods loved it. We have this a couple times a month - a wonderful, quick vegetarian dish. Thanks Ellie!

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  • on February 07, 2011

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    I really liked it! It tasted light and not heavy or oily-er like other fried rice dishes tend to taste. I put in three egg whites and one yolk because I don't really care for the yolk. great!

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  • on January 29, 2011

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    I really like the recipe and the combo of ingredients. I do think the rice should be added toward the end, otherwise I find it just becomes gummy or mushy, even with using cold rice. Great flavors though!

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  • on January 12, 2011

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    The only reason I didn't give this 5 stars is because I made so many changes...I made a version of it without the tofu, corn or edamame. I added about 2 1/2 cups of blanched broccoli and made it a side dish instead of a main dish. Everything else was the same as the original recipe. It was really delicious and I know I'll make it again and again. The only problem is that it makes so much and it's so good it's easy to over eat...have to really watch the portion size.

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  • on November 16, 2010

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    Loved this. I added a little bit more soy sauce for taste though.

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  • on September 13, 2010

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    My husband just loves this, and he is very picky (italian. He doesn't like the tofu though so I just sub turkey ham for the tofu. It's a really easy recipe to follow, I just like to have everything measured and ready cause it goes fast once you start. Thanks for another great recipe.

    Mary from Kingman,AZ

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  • on August 01, 2010

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    Made as a main dish and was good, filling, healthy, everything you want in a quick dish, but didn't knock my socks off. I would make it again and experiment a bit with herbs and maybe add some nuts. Good solid dish that I'm glad to eat, but not company worthy.

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Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
400
 
Total fat
12.5g
 
Saturated fat
2g
 
Monounsaturated fat
4.5g
 
Polyunsaturated fat
2.5g
 
Cholesterol
105mg
 
Sodium
465mg
 
Protein
16.5g
 
Carbohydrates
56g
 
Fiber
7g
 
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