Healthy Breakfast Sandwich
Total:
45 min
Active:
15 min
Yield:
4 servings, (1 serving equals 1 sandwich)
Level:
Easy

Nutrition Info

Healthy
Total:
45 min
Active:
15 min
Yield:
4 servings, (1 serving equals 1 sandwich)
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Crack eggs and egg whites into a bowl and whisk. Add chives and parsley and stir to incorporate. Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin. Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half.

Excellent source of: Protein, Fiber, Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin C, Vitamin K, Calcium, Manganese, Phosphorus, Selenium

Good source of: Vitamin B6, Folate, Copper, Iodine, Iron, Magnesium, Potassium, Zinc

More from:

Breakfast

Trending Videos 6 Videos

Get the recipe

Pushable Rose Pops 00:48

Cool off this summer with these raspberry gelatin and rose cake pops.

Similar Topics:

IDEAS YOU'LL LOVE

Breakfast Sausage Casserole

Recipe courtesy of Trisha Yearwood

Marlboro Man's Favorite Sandwich

Recipe courtesy of Ree Drummond

Jewish Brisket Sandwich with Smoked Mozzarella and Red Cabbage Slaw

Recipe courtesy of Jeff Mauro

Tomato Sandwich with Basil Mayonnaise

Recipe courtesy of Ina Garten

Slow-Cooker Pulled Pork Sandwiches

Recipe courtesy of Food Network Kitchen

Healthy Breakfast Muffins

Recipe courtesy of Ree Drummond

Cowboy Breakfast Sandwiches

Recipe courtesy of Ree Drummond

Browse Reviews By Keyword

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.