Healthy Breakfast Sandwich
Total:
45 min
Active:
15 min
Yield:
4 servings, (1 serving equals 1 sandwich)
Level:
Easy

Nutrition Info

Healthy
Total:
45 min
Active:
15 min
Yield:
4 servings, (1 serving equals 1 sandwich)
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Crack eggs and egg whites into a bowl and whisk. Add chives and parsley and stir to incorporate. Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin. Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half.

Excellent source of: Protein, Fiber, Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin C, Vitamin K, Calcium, Manganese, Phosphorus, Selenium

Good source of: Vitamin B6, Folate, Copper, Iodine, Iron, Magnesium, Potassium, Zinc

More from:

Breakfast

IDEAS YOU'LL LOVE

Breakfast Sausage

Recipe courtesy of Alton Brown

Breakfast Casserole

Recipe courtesy of Cyleen Friman

Breakfast Burrito

Recipe courtesy of Food Network Kitchen

French Breakfast Puffs

Recipe courtesy of Ree Drummond

Breakfast Bread Pudding

Recipe courtesy of Katie Lee

Sunny's Easy Breakfast Cottage Pie

Recipe courtesy of Sunny Anderson

Craveworthy Eats 3 Videos

Crave-Worthy Egg Sandwich 03:24

Claire puts her own spin on a bacon, egg and cheese breakfast sandwich.

Browse Reviews By Keyword

          On TV

          The Pioneer Woman

          9:30am | 8:30c

          Farmhouse Rules

          10:30am | 9:30c

          Farmhouse Rules

          11:30am | 10:30c

          Farmhouse Rules

          12:30pm | 11:30c

          The Pioneer Woman

          1:30pm | 12:30c

          Chopped

          2pm | 1c

          Chopped

          3pm | 2c

          Chopped

          4pm | 3c

          Chopped

          5pm | 4c

          Chopped

          6pm | 5c

          Chopped

          7pm | 6c
          On Tonight
          On Tonight

          Cooks vs. Cons

          9pm | 8c

          Cooks vs. Cons

          12am | 11c
          powered by PubExchange

          Get Cooking