Ingredients
- 1/3 cup raisins
- 1/3 cup unsweetened dried cranberries
- 1/3 cup diced dried apricots
- 2/3 cup pumpkin seeds
- 2/3 cup almonds
- 2/3 cup sunflower seeds
Directions
Combine all ingredients and mix well. Separate into 1/3 cup portions.
High Energy Mix
- Recipe categories: Fruit, Dried Fruit, Raisins, Nuts,
- recipe
- ratings & reviews(8)
- Total Time:
- 5 min
- Prep
- 5 min
- Yield:
- 9 servings
- Level:
- Easy
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Nutrition Facts
- Nutritional Analysis
- per serving
- Calories
- 218
- Total Fat
- 15 grams
- Saturated Fat
- 1.8 grams
- Carbohydrates
- 16 grams
- Protein
- 7 grams
- Fiber
- 3 grams
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Newest Ratings and Reviews
Read all 8 reviews
By S Parran
Florida
on July 07, 2011
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Excellent. I love taking them to the movies, sprinkling it on my yogurt/cereal. Grab and go! That's what I like. Mix it up and add dates, etc....
Very easy!!
By stephalise
Tehachapi, CA
on February 01, 2010
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Very Yummy! Easy to make! And my kid really like it!
By harliee57_4244160
wauchula, FL
on March 24, 2009
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I have made this several times and keep it in my car and at the office for times I need a snack. I also added dried mango to mine. Excellent snack. Thanks Elle!
Read all 8 reviews