High Energy Mix

Ellie Krieger

Recipe courtesy Ellie Krieger

Rated: 5 stars out of 5Rate This RecipeRead users' reviews (8)

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Average Rating:

Total Reviews: 8

Showing 1-8 of 8

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  • on July 07, 2011

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    Excellent. I love taking them to the movies, sprinkling it on my yogurt/cereal. Grab and go! That's what I like. Mix it up and add dates, etc....
    Very easy!!

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  • on February 01, 2010

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    Very Yummy! Easy to make! And my kid really like it!

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  • on March 24, 2009

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    I have made this several times and keep it in my car and at the office for times I need a snack. I also added dried mango to mine. Excellent snack. Thanks Elle!

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  • on November 04, 2006

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    Delicious combination. I sometimes add 1/2 cup chocolate chips to the recipe for variety. My children take it to school as a snack instead of junk food.

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  • on October 26, 2006

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    I loved this recipe. I'm not a big fan of apricots so I left them and bumped up the amount of cranberries. I also threw in a few dashes of cayenne for a spicy kick! My friends loved!

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  • on September 15, 2006

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    This is delicious to make and a great pick-me-up. I made a bunch of it by combining whole almonds, sunflower seeds, dried cranberries, and dried apricots and my boyfriend and I loved it.

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  • on May 25, 2006

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    Loved this! It is a very simple to throw together recipe for an awesome pick me up snack. I made sure to portion it out into small baggies so I wouldn't eat the whole thing in one sitting! Delicious!

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  • on May 24, 2006

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    I love this and so do my kids. I prepackaged this into baggies for quick lunch packing. I also added some dried mango.

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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
218
 
Total Fat
15 grams
 
Saturated Fat
1.8 grams
 
Carbohydrates
16 grams
 
Protein
7 grams
 
Fiber
3 grams
 
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