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Nutrition Facts
- Nutritional analysis
- per serving
- Calories
- 395
- Total Fat
- 11.5 grams
- Saturated Fat
- 6 grams
- Cholesterol
- 35 mg
- Sodium
- 545 mg
- Carbohydrates
- 55 grams
- Protein
- 18 grams
- Fiber
- 3 grams














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Average Rating:
Total Reviews: 125
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By liz879092
on October 28, 2012
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This is soooo yummy. I never make regular mac and cheese because it is so high fat but this was delicious. Easy recipe that makes a lot to share or save and freeze for later.
I am wondering what the calories and fat content are with this lighter recipe.
By careydaway22
on October 10, 2012
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I love this recipe! To up the nutrition I also added a bag of frozen broccoli that I had heated up in the microwave. Even my boyfriend loves this recipe! This recipe also makes so much food that I put one container of leftovers in the fridge and one in the freezer for when we're too lazy to make dinner one night. I have made this many times and it's always a delicious success!
By crazy4cookiesan...
Indianapolis, IN
on March 16, 2012
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Personally I did not care for this recipe, if you like cheesy mac and cheese this has no cheesy flavor what so ever! It has potential, but I would not make it again.
By lovedarain
on November 20, 2011
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I love this recipe and have made it a number of times. It make a lot, so I typically break the leftovers into single servings that I freeze. When ready, I put the single servings into the fridge to thaw for a few hours and put a fresh layer of the breadcrumb mixture on top just before putting it in the oven for 20 -30 minutes. I can't wait to make this again.
By SpaghettiSally
on October 28, 2011
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This is one of my favorite dishes to cook for vegetarians and people feeling under the weather. It makes a huge amount! I often cut the recipe in 1/2. To make it a bit healthier, I use whole wheat macaroni instead of regular, but other than that, I follow this recipe to the letter, and it turns out perfectly every time. I also like that it is really inexpensive, unlike some mac and cheese recipes that call for pricey specialty cheeses.
By bertha617
Springfield, VA
on October 22, 2011
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Amazing and delicious! I made this for my family and everyone loved it and no one realized there was squash in it. I even told them it was a healthy version and try as they did no one realized it.
By Babybunny1001
on September 20, 2011
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This did not taste anything like macaroni and cheese. I was very disappointed in this recipe. I tried tweeking it by adding different kinds of cheese and only used one box of the squash, but it still just tasted like vegetables and not cheese.
By deannatgarabedian
on July 10, 2011
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Very yummy dish.
By bamom247
Birmingham, AL
on July 02, 2011
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We are southerners who take our mac and cheese very seriously and this is a good substitute for the classic favorite. I love that the squash sneaks in that extra color and nutrition. Be sure you don't overcook, because it will get dry quickly. And, sadly, we all agreed this is no good the next day. Unless you have a big crowd, cut the recipe in half because the leftovers won't get eaten.
By Conviviality
on May 05, 2011
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A soft, mellow, multi-cheese pasta dish with an amazing amount of hidden healthiness. Not swimming in butter is definitely a plus. Of course it isn't classic 'mac and cheese'' but, rather, 'macaroni with 4 cheeses'. I'm puzzled by "reviews" posted by folks who presume to "taste" by reading or who doctor the recipe the first time and then criticize. Chefs who develop recipes work very carefully balancing flavors and ratios to create something original--try it. If you're changing it and hating it, you've no business rating it! My one tip is to watch your broiler time; mine didn't need the full 3 minutes to brown up nicely.