Maple-Mustard Chicken Thighs
Show: Healthy Appetite with Ellie Krieger
Episode: Secret Weapons
Rate This RecipeRead users' reviews (106)
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Nutrition Facts
- Nutritional Analysis
- Per Serving
- Calories
- 260
- Total fat
- 8g
- Saturated fat
- 1.5g
- Monounsaturated fat
- 2g
- Polyunsaturated fat
- 2g
- Cholesterol
- 115mg
- Sodium
- 840mg
- Protein
- 29g
- Carbohydrates
- 17g
- Fiber
- 1.5g














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Average Rating:
Total Reviews: 106
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By hscat_520384
harbor springs, MI
on December 23, 2007
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I made this last night on a whim after seeing the show,and it was divine!! So easy and wonderfully moist. Next time I'd probably use 3 Tablespoons of grainy mustard to I T.dijon,and maybe double the garlic.in any case i would reccomend this highly.It would be great for company.
By marcia-mcphail_...
Tulsa, OK
on November 04, 2007
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Cooking can't get any easier than this. The flavor and moistness of this chicken is outstanding! I used 6 chicken thighs, because that's what came in the package, and doubled the sauce recipe. We'll be having this again very soon.
By aanderson_8758697
Hot Springs, MT
on October 19, 2007
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This was a great diet recipe. Only 260 some odd calories per serving. it fit great with my low cal low fat diet.
I can't wait to try it on fish and chicken breats.
By abby_tornell_87...
tracy, CA
on October 13, 2007
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My mom and I teamed up for a family luncheon. This chicken was easy and smelled great while it was cooking. Also served Ellie's kitchen sink cookies for dessert! Yummy!
By janeendicott_85...
Mesa, AZ
on September 20, 2007
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We tried this last night; it's delicious. My five-year-old told me I'm a great cook! My husband's only complaint was we needed MORE! The crust formed nicely and the meat was tender and juicy. Nobody realized they were eating healthy food as is the case with so many of Ellie's recipes I've tried. Definitely will use this recipe again.
By dboxers_7409170
HOUSTON, TX
on September 03, 2007
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Not only was this a treat in the ease of preparation and cooking, but the flavor was GREAT! That mustard/maple syrup glaze was a good recipe for bone-in chicken thighs. I'll try this on other meats. And, the mashed sweet potatoes were a good side dish, too. Very refreshing. Thanks, Ellie!
By felix4_3043999
TACOMA, WA
on September 01, 2007
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I thought the combination of mustard and maple syrup sounded strange but I am fairly adventuresome when it comes to eating so I gave it a try. Yummm! i loved it. I, too, will be trying it on different cuts of chicken and I like the salmon idea as well. I also think ti might work well slathered on a whole roasting chicken so that will be on the list to try as well. Thanks Ellie!
By Mel B.
Kennesaw, GA
on August 31, 2007
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I was really looking forward to this one and it smelled great while cooking, but in the end the flavor just did not do it for me.
By cblwolf
Ann Arbor, MI
on August 29, 2007
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This had great flavor! I loved it! I think next time, I'll try honey instead of maple syrup just to see if it is as good.
By jsingletary_361430
N.C.
on August 29, 2007
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Everyone in the family LOVED this! I was afraid the "mustard flavor" would be too strong, with the amount of mustard in this recipe, but it is wonderful! Another great plus is it is super SIMPLE to make! Thanks!