Mediterranean Tuna Wrap
Show: Healthy Appetite with Ellie Krieger Episode: Ready to Go
Rate This RecipeRead users' reviews (22)
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Nutrition Facts
- Nutritional Analysis
- Per Serving
- Calories
- 400
- Total fat
- 16g
- Saturated fat
- 1.8g
- Monounsaturated fat
- 9.5g
- Polyunsaturated fat
- 1.3g
- Cholesterol
- 53mg
- Sodium
- 665mg
- Protein
- 29g
- Carbohydrates
- 31g
- Fiber
- 5g














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Total Reviews: 22
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By eveta1980_7701661
Warren, MI
on January 26, 2012
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This is a fabulous recipe! My fav tuna salad ever and it's healthy! What else would you want?
By roxanne478
on January 14, 2012
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A new twist on the old tuna sandwich. My family liked it a lot - even the kids. A great summertime meal when its too hot too cook. Serve with some fruit and it is tasty and healthy.
By rachel.love@mac.com
Rockville, 60
on March 02, 2011
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This is the best tuna wrap I've ever had! It's so refreshing to have a tuna salad without all that mayo and fat. This is light and very tasty. Great for a picnic, or any time really. I highly recommend it.
By KathyFoodie
Macomb County, MI
on December 17, 2010
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If the tomatoes are juicy enough, the Oil isn't necessary except for its specific flavor (so it's possible to cut way down. I usually shred the flesh of the lemon into my tuna mix and use regular pimento-green olives - chopped small, along with celery bits and different kinds of onions or shallots. This mix (and any other variation is great for pitas, pita chips, saltines, tortillas, tortilla chips, flat breads, Lavash, lettuce wraps, any breads, or on a plate for a salad. I love the whole wheat/low carb versions now available for several of the above items. Btw, I keep those Tuna packs in my refrigerator so they're ready for me anytime (I prefer cold tuna.
By dfenton
on December 10, 2010
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This was awesome and healthy. Added some chopped cukes. So perfect for a light but filling lunch. Love to eat it with baked lays.
By calmdown3_12441919
San Francisco, 43
on December 15, 2009
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I was a bit concerned about the lack of taste for this recipe given that the only thing holding the ingredients together was a dressing of lemon juice and olive oil. However, it was ok when I ate it. I would recommend putting more lemon juice than in the recipe and also for more taste, consider adding feta cheese or hummus spread on the tortilla.
Also, some instructions on how to wrap the wrap would have been nice. Do you wrap it like a burrito or leave the ends open?
By synthesizeddays
Los Angeles, CA
on October 16, 2009
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I only had a few ingredients on hand for lunch. I typed in "tuna", "tomato" and "parsley" and picked Ellie's recipe because I know she focuses on healthy options. And...it was really satisfying while still tasting fresh. Way better than a mayo based tuna salad.
By caronas_
plainville, MA
on August 06, 2009
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Excellent recipe!!!!!!!!! will make it MANY more times!!!!!! Thank you Ellie
By ekmitchell
CA
on August 03, 2009
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So far I've made the tuna wrap and the edamame dip with chips and they're all fantastic! Next time I would add some chopped persian cucumber and maybe some feta as well. Otherwise, very refreshing and delicious.
By Paitil
Naples, FL
on August 01, 2009
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It was very refreshing! I saw Ellie make it on the food tv show and then went right to the website. I made it for a picnic on the beach. I did not have the wraps but made it on whole wheat bread. I was a little concerned about the moistness of the salad making the bread too wet....but voila! ...nothing happened. It was great! I ate it about an hour after I arrived at the beach! Wonderful!!