Moist Mocha Cake

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For the cake:

Cooking spray

3/4 cup whole-wheat pastry flour

1/2 cup all-purpose flour

1/2 cup Dutch processed cocoa

1/4 teaspoon salt

1 teaspoon baking soda

1 teaspoon baking powder

2 tablespoons butter, melted

2 tablespoons canola oil

2 eggs

2 egg whites

1 1/2 cups lowfat yogurt

2 teaspoons vanilla extract

3/4 cup granulated sugar

1 tablespoon espresso powder, dissolved in 1 tablespoon of hot water

2 ounces good-quality dark chocolate

For the frosting:

1 (8-ounce) bar Neufchatel cheese (reduced fat cream cheese), softened

1/3 cup confectioners' sugar

1 teaspoon espresso powder dissolved in 1 teaspoon hot water

1 teaspoon coffee liqueur or vanilla

1 small square chocolate