Oven Fried Chicken
Show: Healthy Appetite with Ellie Krieger
Episode: American Favorites
Rate This RecipeRead users' reviews (124)
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Nutrition Facts
- Nutritional Analysis
- Per Serving
- Calories
- 270
- Carbohydrates
- 21 grams
- Total fat
- 5 grams
- Saturated fat
- 1 gram
- Protein
- 33 grams
- Fiber
- 1 gram
- Sodium
- 590 mg














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Average Rating:
Total Reviews: 124
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By dcn626_13036809
on April 30, 2013
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Everyone in my family enjoyed this chicken! It had a great taste and not at all dry. I used wheat thins and they took a little longer in the processor, so I might try a little softer cracker next time. I hesitated on the amount of cayenne, but no need to worry. Spice was not a problem at all. I would really recommend this chicken to anyone who wants to serve a healthier meal to their family without sacrificing taste.
By qtpiecook
on March 11, 2013
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This recipe is excellent for a juicy, crispy and very tasty "fried" chicken. Comes together very fast with help of food processor. I used Breton whole grain crackers with sesame. The "breading" comes out spicy to taste, but once cooked and eaten with the chicken it is perfect. I like that it doesn't contain melted butter. Am sharing with friends and family and will definitely be making again.
By auroraa_12653495
Baltimore, 60
on March 02, 2013
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fast to make, extremely tasty. and you only need stuff that's usually already in the fridge anyway.
By ladyinlavender2...
on June 13, 2012
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This was a great recipe, I followed it exactly and it came out very crispy. I made sure to pack the coating on there. I even reheated it the next day in the toaster oven and it was just as good and crispy. The only thing I will do differently next time is add more salt, the salt from the crackers was not enough.
By swissms
on May 20, 2012
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For a healthy recipe, this is quite good. I made as written except added some additional garlic powder to the yogurt mixture. Next time I make it, I will reduce the amount of cayenne pepper....3/4 teaspoon gives it quite the kick.
By Mallylovestoeat86
Detroit, MI
on May 16, 2012
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I'm trying to cut back on the fat in my diet. I was upset about giving up fried chicken, but this recipe is so good! This is the closest recipe I've had to the real thing (without having to dip it in any oil at all in a while. I had to omit the sesame seeds because my mom is allergic, and I was out of cayenne, so I used red pepper flakes, but it was still very good. The Dijon mustard and red pepper flakes I used gave it a real kick. The yogurt makes it really tender and juicy! If you haven't tried it before, you really should. It will cheer you up a bit if you are watching the fat!
By Francesca!
on February 05, 2012
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Great recipe! Next time I will season the actual chicken before I dip it into the yogurt mixture.
By sarahj13
Grapevine, TX
on February 02, 2012
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This is delish! I forgo the salted crackers and use all corn cereal and/or frosted flakes. My husband and I love, love, love it. This recipe gets rotated into our menu quite a bit!
By jalexaod
on January 14, 2012
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This recipe has become a go to for me since I first tried it. Has so much flavor and comes out moist and perfect every time. I have turned a lot of friends onto it as well.
By alisonmsw2001_1...
santa monica, CA
on October 03, 2011
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I have a question before i make this--do you use boneless skinless breasts or just skinless. Not clear from the recipe