Oven Fried Chicken

Ellie Krieger

Eating Healthy in 2009. Copyright 2006, Ellie Krieger, All Rights Reserved.

Show: Healthy Appetite with Ellie Krieger Episode: American Favorites

Rated: 5 stars out of 5Rate This RecipeRead users' reviews (120)

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Average Rating:

Total Reviews: 120

Showing 1-10 of 120

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  • on May 20, 2012

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    For a healthy recipe, this is quite good. I made as written except added some additional garlic powder to the yogurt mixture. Next time I make it, I will reduce the amount of cayenne pepper....3/4 teaspoon gives it quite the kick.

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  • on May 16, 2012

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    I'm trying to cut back on the fat in my diet. I was upset about giving up fried chicken, but this recipe is so good! This is the closest recipe I've had to the real thing (without having to dip it in any oil at all in a while. I had to omit the sesame seeds because my mom is allergic, and I was out of cayenne, so I used red pepper flakes, but it was still very good. The Dijon mustard and red pepper flakes I used gave it a real kick. The yogurt makes it really tender and juicy! If you haven't tried it before, you really should. It will cheer you up a bit if you are watching the fat!

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  • on February 05, 2012

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    Great recipe! Next time I will season the actual chicken before I dip it into the yogurt mixture.

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  • on February 02, 2012

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    This is delish! I forgo the salted crackers and use all corn cereal and/or frosted flakes. My husband and I love, love, love it. This recipe gets rotated into our menu quite a bit!

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  • on January 14, 2012

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    This recipe has become a go to for me since I first tried it. Has so much flavor and comes out moist and perfect every time. I have turned a lot of friends onto it as well.

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  • on October 03, 2011

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    I have a question before i make this--do you use boneless skinless breasts or just skinless. Not clear from the recipe

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  • on September 15, 2011

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    This was so moist and delicious! I cut the recipe in half because there were only 2 of us and we both loved it!! So glad to have found an alternative to greasy fried chicken

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  • on August 30, 2011

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    Fantastic. I go a little heavy on the crackers and cornflakes, but other than that I don't adjust the recipe. I was even surprised how easy this was to make compared to most oven-baked chicken recipes.

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  • on August 29, 2011

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    Great recipe for those who like their food bland. The chicken was very juicy and crispy, but it was tasteless.

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  • on May 31, 2011

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    This was so easy to make. The only thing I did different was not using any crakers in the the mix. This was moist and very very tasty. I made roasted garlic broccoli to go with it. YUM YUM YUMMY!

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Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
270
 
Carbohydrates
21 grams
 
Total fat
5 grams
 
Saturated fat
1 gram
 
Protein
33 grams
 
Fiber
1 gram
 
Sodium
590 mg
 
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